Your Recipe
Kiwi Strawberry Smoothie
| nutriční údaje | |
| Velikost porce | 176 g | ml |
| Množství na porci |
136 568 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.2g | 2% |
| Nasycené tuky 0.6g | 3% |
| Sodík 42mg | 2% |
| Sacharidy celkem 29g | 11% |
| Vláknina 3g | 11% |
| Cukr 20g | |
| Bílkoviny 4.2g | 8% |
| Vitamin D 0mcg | 0% |
| Vápník 123mg | 9% |
| Železo 0.4mg | 2% |
| Draslík 498mg | 11% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 10.87 mcg | 1% |
| Thiamin [B1] | 0.059 mg | 5% |
| Riboflavin [B2] | 0.182 mg | 14% |
| Niacin [B3] | 0.669 mg | 4% |
| Kyselina pantotenová [B5] | 0.635 mg | 13% |
| Vitamin B6 | 0.31 mg | 18% |
| Kobalamin [B12] | 0.325 mcg | 0% |
| Floát [B9] | 32.188 mcg | 0% |
| Vitamin C | 49.09 mg | 55% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.648 mg | 4% |
| Vitamin K | 15.617 mcg | 13% |
| Betain | 0.215 mg | 0% |
| Cholin | 19.225 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 29.4 g | 11% |
| Sugars | 20.2 g | 40% |
| Vláknina | 3 g | 11% |
| Carbohydrate | 21 g | 0% |
| Čisté sacharidy | 9.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.179 g | 0% |
| Arginin | 0.156 g | 0% |
| Kyselina asparagová | 0.387 g | 0% |
| Cystein | 0.046 g | 0% |
| kyselina glutamová | 0.77 g | 0% |
| Glycin | 0.123 g | 0% |
| Histidin | 0.135 g | 0% |
| Izoleucin | 0.204 g | 0% |
| Leucin | 0.377 g | 0% |
| Lysin | 0.329 g | 0% |
| Metionin | 0.103 g | 0% |
| Fenylalanin | 0.215 g | 0% |
| Prolin | 0.395 g | 0% |
| Serin | 0.235 g | 0% |
| Treonin | 0.162 g | 0% |
| Tryptofan | 0.03 g | 0% |
| Tyrosin | 0.174 g | 0% |
| Valin | 0.303 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 122.87 mg | 9% |
| Měď | 0.11 mg | 12% |
| Fluorid | 9.4 mcg | 0% |
| Železo | 0.38 mg | 2% |
| Hořčík | 35.05 mg | 8% |
| Mangan | 0.29 mg | 12% |
| Fosfor | 112.73 mg | 9% |
| Draslík | 498.22 mg | 11% |
| Selen | 3.77 mcg | 7% |
| Sodík | 42.32 mg | 2% |
| Zinek | 0.68 mg | 6% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 139.933 g | 0% |
| Popel | 1.434 g | 0% |
