Your Recipe

Basic Roast Potatoes

Složka Množství Kalorie
Brambory neloupané 1000g 770kcal
Rozmarýn sušený 2.56g 8kcal

Recipe Instructions:

INGREDIENTS
1 Kg Potatoes
2 Sprigs Rosemary
Vegetable oil
Water
How to prepare
In a sufuria add peeled chopped potatoes, salt, fresh rosemary
and water just enough to cover the potatoes. Boil till potatoes are
cooked through. Drain.
• Place these potatoes in an oiled baking tray,sprinkle some oil on
them and bake them at 200°c for 25 minutes or until the outside
is crispy and the edges start to brown. Serve.
• Alternatively after boiling them proceed to deep fry/shallow fry or pan fry till crispy and golden brown.

nutriční údaje
Velikost porce 125 g | ml
Množství na porci 97
407
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0.1g 0%
Sodík 7.7mg 0%
Sacharidy celkem 22g 8%
Vláknina 2.8g 10%
Cukr 1g
Bílkoviny 2.6g 5%
Vitamin D 0mcg 0%
Vápník 19mg 1%
Železo 1.1mg 6%
Draslík 534mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.499 mcg 0%
Thiamin [B1] 0.103 mg 9%
Riboflavin [B2] 0.041 mg 3%
Niacin [B3] 1.329 mg 8%
Kyselina pantotenová [B5] 0.369 mg 7%
Vitamin B6 0.378 mg 22%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 19.732 mcg 0%
Vitamin C 24.821 mg 28%
Vitamin D 0 mcg 0%
Vitamin E 0.013 mg 0%
Vitamin K 2.5 mcg 2%
Betain 0.25 mg 0%
Cholin 15.125 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.1 g 8%
Sugars 1 g 2%
Vláknina 2.8 g 10%
Carbohydrate 22.1 g 0%
Čisté sacharidy 21.1g
aminokyseliny
živina Množství DV
Alanin 0.079 g 0%
Arginin 0.126 g 0%
Kyselina asparagová 0.6 g 0%
Cystein 0.03 g 0%
kyselina glutamová 0.439 g 0%
Glycin 0.071 g 0%
Histidin 0.044 g 0%
Izoleucin 0.083 g 0%
Leucin 0.123 g 0%
Lysin 0.134 g 0%
Metionin 0.04 g 0%
Fenylalanin 0.101 g 0%
Prolin 0.079 g 0%
Serin 0.093 g 0%
Treonin 0.084 g 0%
Tryptofan 0.026 g 0%
Tyrosin 0.06 g 0%
Valin 0.129 g 0%
Minerály
živina Množství DV
Vápník 19.1 mg 1%
Měď 0.14 mg 15%
Fluorid 0 mcg 0%
Železo 1.11 mg 6%
Hořčík 29.45 mg 7%
Mangan 0.2 mg 9%
Fosfor 71.47 mg 6%
Draslík 534.31 mg 11%
Selen 0.51 mcg 1%
Sodík 7.66 mg 0%
Zinek 0.39 mg 4%
další
živina Množství DV
Voda 99.092 g 0%
Popel 1.408 g 0%