Your Recipe
Basic Roast Potatoes
nutriční údaje | |
Velikost porce | 125 g | ml |
Množství na porci |
97 407 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.2g | 0% |
Nasycené tuky 0.1g | 0% |
Sodík 7.7mg | 0% |
Sacharidy celkem 22g | 8% |
Vláknina 2.8g | 10% |
Cukr 1g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0mcg | 0% |
Vápník 19mg | 1% |
Železo 1.1mg | 6% |
Draslík 534mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 0.499 mcg | 0% |
Thiamin [B1] | 0.103 mg | 9% |
Riboflavin [B2] | 0.041 mg | 3% |
Niacin [B3] | 1.329 mg | 8% |
Kyselina pantotenová [B5] | 0.369 mg | 7% |
Vitamin B6 | 0.378 mg | 22% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 19.732 mcg | 0% |
Vitamin C | 24.821 mg | 28% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.013 mg | 0% |
Vitamin K | 2.5 mcg | 2% |
Betain | 0.25 mg | 0% |
Cholin | 15.125 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 22.1 g | 8% |
Sugars | 1 g | 2% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 22.1 g | 0% |
Čisté sacharidy | 21.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.079 g | 0% |
Arginin | 0.126 g | 0% |
Kyselina asparagová | 0.6 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.439 g | 0% |
Glycin | 0.071 g | 0% |
Histidin | 0.044 g | 0% |
Izoleucin | 0.083 g | 0% |
Leucin | 0.123 g | 0% |
Lysin | 0.134 g | 0% |
Metionin | 0.04 g | 0% |
Fenylalanin | 0.101 g | 0% |
Prolin | 0.079 g | 0% |
Serin | 0.093 g | 0% |
Treonin | 0.084 g | 0% |
Tryptofan | 0.026 g | 0% |
Tyrosin | 0.06 g | 0% |
Valin | 0.129 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 19.1 mg | 1% |
Měď | 0.14 mg | 15% |
Fluorid | 0 mcg | 0% |
Železo | 1.11 mg | 6% |
Hořčík | 29.45 mg | 7% |
Mangan | 0.2 mg | 9% |
Fosfor | 71.47 mg | 6% |
Draslík | 534.31 mg | 11% |
Selen | 0.51 mcg | 1% |
Sodík | 7.66 mg | 0% |
Zinek | 0.39 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 99.092 g | 0% |
Popel | 1.408 g | 0% |