Your Recipe
Supreme Green Smoothie
nutriční údaje | |
Velikost porce | 346 g | ml |
Množství na porci |
126 528 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.1g | 3% |
Nasycené tuky 0.2g | 1% |
Sodík 127mg | 6% |
Sacharidy celkem 28g | 10% |
Vláknina 3.4g | 12% |
Cukr 21g | |
Bílkoviny 2.2g | 4% |
Vitamin D 1.6mcg | 8% |
Vápník 361mg | 28% |
Železo 1.2mg | 7% |
Draslík 433mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 185.462 mcg | 21% |
Thiamin [B1] | 0.132 mg | 11% |
Riboflavin [B2] | 0.136 mg | 10% |
Niacin [B3] | 0.93 mg | 6% |
Kyselina pantotenová [B5] | 0.339 mg | 7% |
Vitamin B6 | 0.185 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 34.483 mcg | 0% |
Vitamin C | 82.713 mg | 92% |
Vitamin D | 1.627 mcg | 8% |
Vitamin E | 5.13 mg | 34% |
Vitamin K | 72.446 mcg | 60% |
Betain | 0.165 mg | 0% |
Cholin | 15.034 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.8 g | 10% |
Sugars | 20.7 g | 41% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 25.6 g | 0% |
Čisté sacharidy | 7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.075 g | 0% |
Arginin | 0.126 g | 0% |
Kyselina asparagová | 0.202 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.206 g | 0% |
Glycin | 0.067 g | 0% |
Histidin | 0.05 g | 0% |
Izoleucin | 0.06 g | 0% |
Leucin | 0.078 g | 0% |
Lysin | 0.079 g | 0% |
Metionin | 0.026 g | 0% |
Fenylalanin | 0.062 g | 0% |
Prolin | 0.091 g | 0% |
Serin | 0.073 g | 0% |
Treonin | 0.058 g | 0% |
Tryptofan | 0.018 g | 0% |
Tyrosin | 0.046 g | 0% |
Valin | 0.069 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 360.54 mg | 28% |
Měď | 0.24 mg | 27% |
Fluorid | 3.9 mcg | 0% |
Železo | 1.21 mg | 7% |
Hořčík | 33.41 mg | 8% |
Mangan | 1.13 mg | 49% |
Fosfor | 48.29 mg | 4% |
Draslík | 433.17 mg | 9% |
Selen | 0.48 mcg | 1% |
Sodík | 127.23 mg | 6% |
Zinek | 0.34 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 311.535 g | 0% |
Popel | 2.104 g | 0% |