Your Recipe

Supreme Green Smoothie

Složka Množství Kalorie
Hrozny 150g 104kcal
Kiwi 74g 45kcal
Ananas 283.5g 142kcal
Kapusta 42g 15kcal
Mandlové mléko neslazené 488g 73kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups Almond Breeze Hint of Honey almondmilk

1 cup green grapes

2 cups packed baby kale

1 large kiwi fruit, peeled and chopped

1 (10 ounce) package frozen pineapple chunks

Directions
Place all ingredients in large blender container in order given. Cover; blend on high 15 to 20 seconds or until completely smooth. Pour into glasses.

Cook's Note:
Feel free to use Original or Vanilla almondmilk in this.

Nutritional analysis per serving: Calories 200, Calories from Fat 25, Total Fat 2.5g (4% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Cholesterol 0mg (0% DV), Sodium 120mg (5% DV), Carbohydrates 44g (15% DV), Dietary Fiber 5g (20% DV), Sugars 35g, Protein 4g, Vitamin A 100%, Vitamin C 150%, Calcium 40%, Iron 10%.

nutriční údaje
Velikost porce 346 g | ml
Množství na porci 126
528
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.1g 3%
Nasycené tuky 0.2g 1%
Sodík 127mg 6%
Sacharidy celkem 28g 10%
Vláknina 3.4g 12%
Cukr 21g
Bílkoviny 2.2g 4%
Vitamin D 1.6mcg 8%
Vápník 361mg 28%
Železo 1.2mg 7%
Draslík 433mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 185.462 mcg 21%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 0.93 mg 6%
Kyselina pantotenová [B5] 0.339 mg 7%
Vitamin B6 0.185 mg 11%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 34.483 mcg 0%
Vitamin C 82.713 mg 92%
Vitamin D 1.627 mcg 8%
Vitamin E 5.13 mg 34%
Vitamin K 72.446 mcg 60%
Betain 0.165 mg 0%
Cholin 15.034 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.8 g 10%
Sugars 20.7 g 41%
Vláknina 3.4 g 12%
Carbohydrate 25.6 g 0%
Čisté sacharidy 7g
aminokyseliny
živina Množství DV
Alanin 0.075 g 0%
Arginin 0.126 g 0%
Kyselina asparagová 0.202 g 0%
Cystein 0.031 g 0%
kyselina glutamová 0.206 g 0%
Glycin 0.067 g 0%
Histidin 0.05 g 0%
Izoleucin 0.06 g 0%
Leucin 0.078 g 0%
Lysin 0.079 g 0%
Metionin 0.026 g 0%
Fenylalanin 0.062 g 0%
Prolin 0.091 g 0%
Serin 0.073 g 0%
Treonin 0.058 g 0%
Tryptofan 0.018 g 0%
Tyrosin 0.046 g 0%
Valin 0.069 g 0%
Minerály
živina Množství DV
Vápník 360.54 mg 28%
Měď 0.24 mg 27%
Fluorid 3.9 mcg 0%
Železo 1.21 mg 7%
Hořčík 33.41 mg 8%
Mangan 1.13 mg 49%
Fosfor 48.29 mg 4%
Draslík 433.17 mg 9%
Selen 0.48 mcg 1%
Sodík 127.23 mg 6%
Zinek 0.34 mg 3%
další
živina Množství DV
Voda 311.535 g 0%
Popel 2.104 g 0%