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Brazilian-style beef with rice

Složka Množství Kalorie
Koriandr listy 10g 2kcal
Cibule 220g 88kcal
Rajčata 400g 72kcal
Fazole kidney, červené 400g 1348kcal
Fazole Zelené 220g 68kcal
Sýr Čedar 50g 201kcal
Jogurt řecký bez tuku neochucený 150g 89kcal
Rýžová bílá dlouhozrnná syrová 250g 913kcal
Hovězí mleté ​​maso 85% libové maso 15% tuku, pečené 250g 625kcal
Česnek 6g 9kcal
Rostlinný olej 14g 124kcal
Klobása, vepřová, chorizo 960g 2842kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp olive or vegetable oil
250g lean beef mince
2 onions, diced
6 spicy chorizo slices, diced
2 garlic cloves, crushed or finely grated
400g tin tomatoes
250g long grain rice
220g green beans, trimmed and roughly chopped into shorter lengths
400g tin kidney beans in chilli sauce
50g extra-mature cheddar, finely grated
150g Greek-style natural yogurt, optional
10g fresh coriander, leaves picked
Method
Heat the oil in a large, deep frying pan on a medium heat. Fry the beef, onions and chorizo for 5 mins, breaking up the mince with a wooden spoon, until the mince has browned and the onion is translucent.
Stir in the garlic, tomatoes, rice and green beans. Use the tomato tin to add 2 tins of water. Bring to a simmer and cook for 10-12 mins, stirring occasionally, until the rice is just tender. Stir in the chilli beans and heat through for 2-3 mins.
Season to taste, then spoon onto plates. Serve with bowls of grated cheese, coriander leaves and yogurt to serve.

nutriční údaje
Velikost porce 733 g | ml
Množství na porci 1595
6674
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 80g 102%
Nasycené tuky 28g 138%
Sodík 2058mg 89%
Sacharidy celkem 136g 49%
Vláknina 20g 70%
Cukr 10g
Bílkoviny 85g 170%
Vitamin D 3.7mcg 18%
Vápník 335mg 26%
Železo 15mg 86%
Draslík 2884mg 61%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 114.05 mcg 13%
Thiamin [B1] 1.618 mg 135%
Riboflavin [B2] 1.355 mg 104%
Niacin [B3] 22.406 mg 140%
Kyselina pantotenová [B5] 2.304 mg 46%
Vitamin B6 1.768 mg 104%
Kobalamin [B12] 6.85 mcg 0%
Floát [B9] 690.07 mcg 0%
Vitamin C 30.123 mg 33%
Vitamin D 3.675 mcg 18%
Vitamin E 2.224 mg 15%
Vitamin K 51.46 mcg 43%
Betain 15.65 mg 0%
Cholin 379.975 mg 69%
Carbohydrates
živina Množství DV
Sacharidy celkem 135.5 g 49%
Sugars 10.3 g 21%
Vláknina 19.7 g 70%
Carbohydrate 126.5 g 0%
Čisté sacharidy 125.3g
aminokyseliny
živina Množství DV
Alanin 2.243 g 0%
Arginin 2.855 g 0%
Kyselina asparagová 5.016 g 0%
Cystein 0.524 g 0%
kyselina glutamová 8.148 g 0%
Glycin 2.083 g 0%
Histidin 1.33 g 0%
Izoleucin 2.115 g 0%
Leucin 3.807 g 0%
Lysin 3.212 g 0%
Metionin 0.941 g 0%
Fenylalanin 2.316 g 0%
Prolin 2.568 g 0%
Serin 2.318 g 0%
Treonin 1.926 g 0%
Tryptofan 0.521 g 0%
Tyrosin 1.516 g 0%
Valin 2.531 g 0%
Minerály
živina Množství DV
Vápník 335.12 mg 26%
Měď 1.23 mg 136%
Fluorid 29.56 mcg 0%
Železo 15.46 mg 86%
Hořčík 253.53 mg 60%
Mangan 2.37 mg 103%
Fosfor 1131.45 mg 91%
Draslík 2883.59 mg 61%
Selen 78.83 mcg 143%
Sodík 2058.36 mg 89%
Zinek 12.53 mg 114%
další
živina Množství DV
Voda 419.678 g 0%
Popel 13.313 g 0%