Your Recipe

Grilled Summer Corn with Feta

Složka Množství Kalorie
Kukuřice 721g 620kcal
Sýr Feta 75g 199kcal
Olivový olej 28g 248kcal
Cibule, červená, syrová 37.5g 17kcal
Sůl 1g 0kcal

Recipe Instructions:

Ingredients
6 large or 7 medium ears of corn
1/4 cup chopped red onion
2 tablespoons extra virgin olive oil
1/2 cup Feta (crumbled)
chopped fresh mint (cilantro or parsley)
1/4 teaspoon kosher salt
black pepper (to taste)
Instructions
Set the grill to medium-high. Husk the corn. Grill 10 to 12 minutes, turning often, until charred in spots. Transfer to a cutting board and set aside to cool.
Cut the kernels off the cobb.
Put the corn, red onion and cheese in a medium salad bowl. Drizzle with the olive oil and toss.
Add the fresh herbs and toss again. Taste and add salt and pepper. Serve.
Notes
Corn can be grilled 1 day ahead before assembling the salad. Can be eaten warm or cold.

nutriční údaje
Velikost porce 144 g | ml
Množství na porci 180
755
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9g 12%
Nasycené tuky 2.6g 13%
Sodík 226mg 10%
Sacharidy celkem 24g 9%
Vláknina 2.5g 9%
Cukr 7.9g
Bílkoviny 5.8g 12%
Vitamin D 0.1mcg 0%
Vápník 65mg 5%
Železo 0.7mg 4%
Draslík 345mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 26.44 mcg 3%
Thiamin [B1] 0.206 mg 17%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 2.251 mg 14%
Kyselina pantotenová [B5] 0.982 mg 20%
Vitamin B6 0.165 mg 10%
Kobalamin [B12] 0.211 mcg 0%
Floát [B9] 54.47 mcg 0%
Vitamin C 8.678 mg 10%
Vitamin D 0.05 mcg 0%
Vitamin E 0.779 mg 5%
Vitamin K 3.395 mcg 3%
Betain 0.005 mg 0%
Cholin 29.577 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.6 g 9%
Sugars 7.9 g 16%
Vláknina 2.5 g 9%
Carbohydrate 23 g 0%
Čisté sacharidy 15.7g
aminokyseliny
živina Množství DV
Alanin 0.434 g 0%
Arginin 0.216 g 0%
Kyselina asparagová 0.391 g 0%
Cystein 0.042 g 0%
kyselina glutamová 1.067 g 0%
Glycin 0.165 g 0%
Histidin 0.157 g 0%
Izoleucin 0.255 g 0%
Leucin 0.593 g 0%
Lysin 0.317 g 0%
Metionin 0.127 g 0%
Fenylalanin 0.265 g 0%
Prolin 0.523 g 0%
Serin 0.33 g 0%
Treonin 0.235 g 0%
Tryptofan 0.053 g 0%
Tyrosin 0.231 g 0%
Valin 0.355 g 0%
Minerály
živina Množství DV
Vápník 65.14 mg 5%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 0.75 mg 4%
Hořčík 47.52 mg 11%
Mangan 0.21 mg 9%
Fosfor 151.64 mg 12%
Draslík 344.56 mg 7%
Selen 2.63 mcg 5%
Sodík 226.11 mg 10%
Zinek 0.92 mg 8%
další
živina Množství DV
Voda 103.716 g 0%
Popel 1.422 g 0%