Your Recipe
Grilled Summer Corn with Feta
nutriční údaje | |
Velikost porce | 144 g | ml |
Množství na porci |
180 755 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9g | 12% |
Nasycené tuky 2.6g | 13% |
Sodík 226mg | 10% |
Sacharidy celkem 24g | 9% |
Vláknina 2.5g | 9% |
Cukr 7.9g | |
Bílkoviny 5.8g | 12% |
Vitamin D 0.1mcg | 0% |
Vápník 65mg | 5% |
Železo 0.7mg | 4% |
Draslík 345mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 26.44 mcg | 3% |
Thiamin [B1] | 0.206 mg | 17% |
Riboflavin [B2] | 0.172 mg | 13% |
Niacin [B3] | 2.251 mg | 14% |
Kyselina pantotenová [B5] | 0.982 mg | 20% |
Vitamin B6 | 0.165 mg | 10% |
Kobalamin [B12] | 0.211 mcg | 0% |
Floát [B9] | 54.47 mcg | 0% |
Vitamin C | 8.678 mg | 10% |
Vitamin D | 0.05 mcg | 0% |
Vitamin E | 0.779 mg | 5% |
Vitamin K | 3.395 mcg | 3% |
Betain | 0.005 mg | 0% |
Cholin | 29.577 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.6 g | 9% |
Sugars | 7.9 g | 16% |
Vláknina | 2.5 g | 9% |
Carbohydrate | 23 g | 0% |
Čisté sacharidy | 15.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.434 g | 0% |
Arginin | 0.216 g | 0% |
Kyselina asparagová | 0.391 g | 0% |
Cystein | 0.042 g | 0% |
kyselina glutamová | 1.067 g | 0% |
Glycin | 0.165 g | 0% |
Histidin | 0.157 g | 0% |
Izoleucin | 0.255 g | 0% |
Leucin | 0.593 g | 0% |
Lysin | 0.317 g | 0% |
Metionin | 0.127 g | 0% |
Fenylalanin | 0.265 g | 0% |
Prolin | 0.523 g | 0% |
Serin | 0.33 g | 0% |
Treonin | 0.235 g | 0% |
Tryptofan | 0.053 g | 0% |
Tyrosin | 0.231 g | 0% |
Valin | 0.355 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 65.14 mg | 5% |
Měď | 0.07 mg | 8% |
Fluorid | 0 mcg | 0% |
Železo | 0.75 mg | 4% |
Hořčík | 47.52 mg | 11% |
Mangan | 0.21 mg | 9% |
Fosfor | 151.64 mg | 12% |
Draslík | 344.56 mg | 7% |
Selen | 2.63 mcg | 5% |
Sodík | 226.11 mg | 10% |
Zinek | 0.92 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 103.716 g | 0% |
Popel | 1.422 g | 0% |