Your Recipe

OREGANO GARLIC BEEF LIVER

Složka Množství Kalorie
Karotka 64g 26kcal
Cibule 160g 64kcal
Rajčata 180g 32kcal
Játra, hovězí 1000g 1350kcal
Rostlinný olej 41.4g 367kcal
Oregano sušené 5.4g 14kcal
Pepř černý 2.3g 6kcal
Česnek prášek 9.7g 32kcal
Mořská sůl 0.75g 0kcal

Recipe Instructions:

Ingredients

1kg Beef Liver
1 Cup Tomatoes
1 Cup Onions
1/2 Cup Carrots
1 Tablespoon Oregano
1 Tablespoon Garlic
2 Royco cubes
1 Teaspoon Black Pepper
1/8 Teaspoon Salt
3 Tablespoons Vegetable Oil

Cooking Directions

Remove the membrane from the liver, slice and rinse under water, add to pan with the vegetable oil. Let the liver start cooking, mix well. Simmer the liver until the water completely evaporates
Add 1/2 cup water into the pan. Cover pan and cook on high heat. Once water has significantly reduced uncover and stir, continue cooking. The water will finish off after a few minutes
Since you had added oil earlier, use it to dry fry the liver until you get browned bits. Add chopped onions.Add salt.Add minced garlic. Add black pepper. Add oregano herb. Add pinch of paprika (optional). Mix all the ingredients and cook onions until softened. Add chopped tomatoes. Stir the mixture well
Add thinly sliced carrots. You can substitute carrots with bell peppers or add them both. Cook a few minutes until carrots softened a bit but still crunchy
Add royco beef cubes, let liver cook and meld with all ingredients. Serve with some rice, ugali, naan or chapati. If you want to make a stew with this liver, add 1/2 cup water and let it cook until gravy thickens

nutriční údaje
Velikost porce 732 g | ml
Množství na porci 946
3957
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 39g 50%
Nasycené tuky 9.1g 46%
Sodík 526mg 23%
Sacharidy celkem 40g 14%
Vláknina 5.2g 19%
Cukr 7.5g
Bílkoviny 105g 210%
Vitamin D 6mcg 30%
Vápník 115mg 9%
Železo 26mg 147%
Draslík 2105mg 45%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 25147.606 mcg 2794%
Thiamin [B1] 1.063 mg 89%
Riboflavin [B2] 13.855 mg 1066%
Niacin [B3] 67.019 mg 419%
Kyselina pantotenová [B5] 36.208 mg 724%
Vitamin B6 5.739 mg 338%
Kobalamin [B12] 296.5 mcg 0%
Floát [B9] 1493.654 mcg 0%
Vitamin C 26.758 mg 30%
Vitamin D 6 mcg 30%
Vitamin E 5.574 mg 37%
Vitamin K 70.247 mcg 59%
Betain 22.871 mg 0%
Cholin 1684.543 mg 306%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.6 g 14%
Sugars 7.5 g 15%
Vláknina 5.2 g 19%
Carbohydrate 39.6 g 0%
Čisté sacharidy 32.1g
aminokyseliny
živina Množství DV
Alanin 5.941 g 0%
Arginin 6.515 g 0%
Kyselina asparagová 10.025 g 0%
Cystein 1.935 g 0%
kyselina glutamová 13.991 g 0%
Glycin 5.917 g 0%
Histidin 3.2 g 0%
Izoleucin 4.923 g 0%
Leucin 9.693 g 0%
Lysin 8.176 g 0%
Metionin 2.738 g 0%
Fenylalanin 5.527 g 0%
Prolin 4.974 g 0%
Serin 4.62 g 0%
Treonin 4.477 g 0%
Tryptofan 1.347 g 0%
Tyrosin 4.108 g 0%
Valin 6.41 g 0%
Minerály
živina Množství DV
Vápník 115.04 mg 9%
Měď 48.96 mg 5440%
Fluorid 4.37 mcg 0%
Železo 26.42 mg 147%
Hořčík 125.02 mg 30%
Mangan 2.13 mg 93%
Fosfor 2016.9 mg 161%
Draslík 2105 mg 45%
Selen 200.27 mcg 364%
Sodík 525.97 mg 23%
Zinek 20.6 mg 187%
další
živina Množství DV
Voda 539.365 g 0%
Popel 8.476 g 0%