Your Recipe

Baked Chicken Thighs with Brussels Sprouts and Sweet Potato

Složka Množství Kalorie
Růžičková kapusta 453.592g 195kcal
Sladká brambora 453.592g 390kcal
Rozmarýn sušený 1.8g 6kcal
Česnek prášek 3.1g 10kcal
Sůl 7g 0kcal
Kuřecí maso, paličky a stehna, syrové 793.788g 3493kcal

Recipe Instructions:

Ingredients
olive oil spray
16 ounces Brussels sprouts (halved)
2 medium sweet potatoes (8 oz each) (peeled and diced 3/4-inch)
4 large chicken thighs (on the bone, with skin (7 ounces each))
1 3/4 tsp kosher salt
fresh black pepper (to taste)
1 teaspoon garlic powder
1 1/2 teaspoon dried rosemary
Instructions
Preheat oven to 425°F. Spray an oval baking dish with oil.
Place the sweet potatoes on one side and the Brussels sprouts on the other. Spritz the vegetables with olive oil and season with 3/4 teaspoon salt, black pepper to taste.
Season both sides of the chicken with 1 teaspoon salt, garlic powder and rosemary. Place chicken thighs on top of the vegetables, skin side down.
Bake 30 minutes, set the chicken aside and stir the vegetables.
Place the chicken back in the dish skin side up and cook until the chicken skin is browned and the vegetables are roasted and tender, about 30 to 35 minutes more. Optional, broil 2 to 3 minutes for crisper skin.

nutriční údaje
Velikost porce 428 g | ml
Množství na porci 1024
4282
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 88g 113%
Nasycené tuky 24g 121%
Sodík 881mg 38%
Sacharidy celkem 35g 13%
Vláknina 8g 28%
Cukr 7.3g
Bílkoviny 25g 50%
Vitamin D 0.4mcg 2%
Vápník 100mg 8%
Železo 3.2mg 18%
Draslík 1073mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 964.869 mcg 107%
Thiamin [B1] 0.331 mg 28%
Riboflavin [B2] 0.238 mg 18%
Niacin [B3] 6.577 mg 41%
Kyselina pantotenová [B5] 2.474 mg 49%
Vitamin B6 0.736 mg 43%
Kobalamin [B12] 1.29 mcg 0%
Floát [B9] 87.361 mcg 0%
Vitamin C 99.395 mg 110%
Vitamin D 0.397 mcg 2%
Vitamin E 1.834 mg 12%
Vitamin K 203.553 mcg 170%
Betain 17.426 mg 0%
Cholin 92.291 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.4 g 13%
Sugars 7.3 g 15%
Vláknina 8 g 28%
Carbohydrate 33.8 g 0%
Čisté sacharidy 28.1g
aminokyseliny
živina Množství DV
Alanin 1.395 g 0%
Arginin 1.672 g 0%
Kyselina asparagová 1.865 g 0%
Cystein 0.211 g 0%
kyselina glutamová 2.456 g 0%
Glycin 2.52 g 0%
Histidin 0.514 g 0%
Izoleucin 0.753 g 0%
Leucin 1.33 g 0%
Lysin 1.343 g 0%
Metionin 0.392 g 0%
Fenylalanin 0.794 g 0%
Prolin 1.516 g 0%
Serin 0.794 g 0%
Treonin 0.836 g 0%
Tryptofan 0.171 g 0%
Tyrosin 0.49 g 0%
Valin 0.955 g 0%
Minerály
živina Množství DV
Vápník 99.93 mg 8%
Měď 0.34 mg 37%
Fluorid 0 mcg 0%
Železo 3.19 mg 18%
Hořčík 71.89 mg 17%
Mangan 0.72 mg 31%
Fosfor 323.59 mg 26%
Draslík 1072.96 mg 23%
Selen 22.74 mcg 41%
Sodík 880.94 mg 38%
Zinek 2.14 mg 19%
další
živina Množství DV
Voda 274.351 g 0%
Popel 3.705 g 0%