Your Recipe
One-Pan Salmon With Carrots and Tomatoes
nutriční údaje | |
Velikost porce | 303 g | ml |
Množství na porci |
174 726 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 1.5g | 8% |
Sodík 93mg | 4% |
Sacharidy celkem 18g | 7% |
Vláknina 5.5g | 20% |
Cukr 10g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0mcg | 0% |
Vápník 57mg | 4% |
Železo 0.9mg | 5% |
Draslík 795mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1090.31 mcg | 121% |
Thiamin [B1] | 0.144 mg | 12% |
Riboflavin [B2] | 0.103 mg | 8% |
Niacin [B3] | 2.212 mg | 14% |
Kyselina pantotenová [B5] | 0.485 mg | 10% |
Vitamin B6 | 0.305 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 48.755 mcg | 0% |
Vitamin C | 30.557 mg | 34% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.238 mg | 22% |
Vitamin K | 35.895 mcg | 30% |
Betain | 0.669 mg | 0% |
Cholin | 22.191 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 18.3 g | 7% |
Sugars | 10.2 g | 20% |
Vláknina | 5.5 g | 20% |
Carbohydrate | 11.7 g | 0% |
Čisté sacharidy | 8.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.184 g | 0% |
Arginin | 0.147 g | 0% |
Kyselina asparagová | 0.462 g | 0% |
Cystein | 0.117 g | 0% |
kyselina glutamová | 1.181 g | 0% |
Glycin | 0.09 g | 0% |
Histidin | 0.073 g | 0% |
Izoleucin | 0.125 g | 0% |
Leucin | 0.167 g | 0% |
Lysin | 0.169 g | 0% |
Metionin | 0.035 g | 0% |
Fenylalanin | 0.12 g | 0% |
Prolin | 0.091 g | 0% |
Serin | 0.11 g | 0% |
Treonin | 0.279 g | 0% |
Tryptofan | 0.025 g | 0% |
Tyrosin | 0.076 g | 0% |
Valin | 0.115 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 57.42 mg | 4% |
Měď | 0.15 mg | 17% |
Fluorid | 7.83 mcg | 0% |
Železo | 0.89 mg | 5% |
Hořčík | 33.4 mg | 8% |
Mangan | 0.37 mg | 16% |
Fosfor | 83.62 mg | 7% |
Draslík | 794.59 mg | 17% |
Selen | 0.12 mcg | 0% |
Sodík | 92.92 mg | 4% |
Zinek | 0.58 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 268.836 g | 0% |
Popel | 2.036 g | 0% |