Your Recipe

One-Pan Salmon With Carrots and Tomatoes

Složka Množství Kalorie
Karotka 244g 100kcal
Olivový olej 21g 186kcal
Rajčata cherry 341g 61kcal

Recipe Instructions:

INGREDIENTS
2
salmon fillets (skin on, 4 ounces each)
Salt
Pepper
1½
tablespoons olive oil
1
pint cherry tomatoes, halved
4
medium carrots, peeled and cut into 1/4-inch thick coins
DIRECTIONS
Heat oven to 400°.
Season salmon on all sides with salt and pepper. Pat dry with paper towels.
In a large skillet over medium heat, heat oil. Add salmon, skin side down, and sear until edges of skin start to brown, 3 minutes. Remove salmon from skillet, add tomatoes and carrots and season with more salt and pepper, then place salmon on top of vegetables, skin side up.
Transfer to oven and roast 6 to 8 minutes, flipping salmon halfway through, until salmon is cooked through, tomatoes are slightly soft, and carrots are al dente.

nutriční údaje
Velikost porce 303 g | ml
Množství na porci 174
726
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 1.5g 8%
Sodík 93mg 4%
Sacharidy celkem 18g 7%
Vláknina 5.5g 20%
Cukr 10g
Bílkoviny 2.6g 5%
Vitamin D 0mcg 0%
Vápník 57mg 4%
Železo 0.9mg 5%
Draslík 795mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1090.31 mcg 121%
Thiamin [B1] 0.144 mg 12%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 2.212 mg 14%
Kyselina pantotenová [B5] 0.485 mg 10%
Vitamin B6 0.305 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 48.755 mcg 0%
Vitamin C 30.557 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 3.238 mg 22%
Vitamin K 35.895 mcg 30%
Betain 0.669 mg 0%
Cholin 22.191 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.3 g 7%
Sugars 10.2 g 20%
Vláknina 5.5 g 20%
Carbohydrate 11.7 g 0%
Čisté sacharidy 8.1g
aminokyseliny
živina Množství DV
Alanin 0.184 g 0%
Arginin 0.147 g 0%
Kyselina asparagová 0.462 g 0%
Cystein 0.117 g 0%
kyselina glutamová 1.181 g 0%
Glycin 0.09 g 0%
Histidin 0.073 g 0%
Izoleucin 0.125 g 0%
Leucin 0.167 g 0%
Lysin 0.169 g 0%
Metionin 0.035 g 0%
Fenylalanin 0.12 g 0%
Prolin 0.091 g 0%
Serin 0.11 g 0%
Treonin 0.279 g 0%
Tryptofan 0.025 g 0%
Tyrosin 0.076 g 0%
Valin 0.115 g 0%
Minerály
živina Množství DV
Vápník 57.42 mg 4%
Měď 0.15 mg 17%
Fluorid 7.83 mcg 0%
Železo 0.89 mg 5%
Hořčík 33.4 mg 8%
Mangan 0.37 mg 16%
Fosfor 83.62 mg 7%
Draslík 794.59 mg 17%
Selen 0.12 mcg 0%
Sodík 92.92 mg 4%
Zinek 0.58 mg 5%
další
živina Množství DV
Voda 268.836 g 0%
Popel 2.036 g 0%