Your Recipe

Strawberry Cardamom \'Smoothie\' Jam

Složka Množství Kalorie
Jahody 400g 132kcal
Kardamon 1g 3kcal
Cukr, granulovaný 188g 728kcal
Limetková šťáva 96g 24kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups strawberries (1 punnet), washed & hulled
Juice of 2 limes
Seeds of 10 cardamom pods, crushed
1/2 - 1 cup white caster sugar
2 cups apple pectin (or the equivalent pectin powder)

Directions
Combine the strawberries and lime juice in a large bowl and crush with a fork/potato masher, till liquid is released from the fruit. Add the cardamom seeds and leave to macerate, a few minutes to a couple of hours, refrigerated.
Blitz in a blender/food processor till the strawberry mixture is smooth.
Pour the mixture into a large pan, with the sugar and the liquid pectin. Bring to the boil and then turn down heat and let cook till reduced and edges begin to collect thickened syrup. Watch it carefully so it doesn't overheat and burn.
If you don’t have an eye for telling when the jam is ready as it may still look somewhat liquid, do the jam test, by putting a small saucer in the freezer to cool. When cold, put a small bit of jam on the cold saucer and let it rest for a couple of minutes, then touch the surface of the jam. It should wrinkle if it is ready.
Pot/can if you like. Enjoy.

nutriční údaje
Velikost porce 685 g | ml
Množství na porci 887
3710
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.3g 2%
Nasycené tuky 0.1g 0%
Sodík 8mg 0%
Sacharidy celkem 227g 83%
Vláknina 8.7g 31%
Cukr 209g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 83mg 6%
Železo 2mg 11%
Draslík 743mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.92 mcg 1%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 1.691 mg 11%
Kyselina pantotenová [B5] 0.618 mg 12%
Vitamin B6 0.227 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 105.6 mcg 0%
Vitamin C 264.21 mg 294%
Vitamin D 0 mcg 0%
Vitamin E 1.371 mg 9%
Vitamin K 9.376 mcg 8%
Betain 0.992 mg 0%
Cholin 27.696 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 227.5 g 83%
Sugars 208.8 g 418%
Vláknina 8.7 g 31%
Carbohydrate 31.4 g 0%
Čisté sacharidy 18.7g
aminokyseliny
živina Množství DV
Alanin 0.155 g 0%
Arginin 0.126 g 0%
Kyselina asparagová 0.705 g 0%
Cystein 0.026 g 0%
kyselina glutamová 0.456 g 0%
Glycin 0.115 g 0%
Histidin 0.05 g 0%
Izoleucin 0.066 g 0%
Leucin 0.151 g 0%
Lysin 0.119 g 0%
Metionin 0.01 g 0%
Fenylalanin 0.087 g 0%
Prolin 0.109 g 0%
Serin 0.134 g 0%
Treonin 0.082 g 0%
Tryptofan 0.034 g 0%
Tyrosin 0.09 g 0%
Valin 0.087 g 0%
Minerály
živina Množství DV
Vápník 83.15 mg 6%
Měď 0.25 mg 28%
Fluorid 17.6 mcg 0%
Železo 1.96 mg 11%
Hořčík 61.97 mg 15%
Mangan 1.85 mg 80%
Fosfor 111.22 mg 9%
Draslík 743.27 mg 16%
Selen 2.82 mcg 5%
Sodík 7.98 mg 0%
Zinek 0.73 mg 7%
další
živina Množství DV
Voda 451.089 g 0%
Popel 1.974 g 0%