Your Recipe

Soft Mascarpone Scrambled Eggs

Složka Množství Kalorie
Vejce syrové celé 200g 286kcal
Mořská sůl 0.75g 0kcal
Pepř černý, mletý 0.69g 2kcal

Recipe Instructions:

4 large free-range or organic eggs
1 tablespoon mascarpone, creme fraiche, cream, what have you
Dash of salt and freshly ground pepper, plus more for serving
Knob of salted butter

In a medium bowl, whisk together the eggs, mascarpone, salt and pepper. Be thorough, but don't worry if there are little bits of mascarpone flecking the egg.
Heat a large, non-stick skillet over a medium-low flame. Add the butter and wait until it melts before adding the egg. If the egg starts to cook right away, turn the heat as low as it will go. Using a wooden spatula or spoon, stir the eggs constantly, scraping the bottom of the pan all over in a long, continuous motion. Do this for about 10 minutes, adjusting the heat as necessary (raise it a little if the egg touching the pan isn't cooking at all; lower it if it starts to cook quickly or look at all dry).
Pull the eggs off the heat when they're still a little custardy-looking, but not runny -- they'll cook a bit more as you pile them onto your plate. Divide the eggs among two warm plates and serve immediately, with toast if you like, and more ground black pepper.

nutriční údaje
Velikost porce 101 g | ml
Množství na porci 144
602
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.5g 12%
Nasycené tuky 3.1g 16%
Sodík 289mg 13%
Sacharidy celkem 0.9g 0%
Vláknina 0.1g 0%
Cukr 0.4g
Bílkoviny 13g 25%
Vitamin D 2mcg 10%
Vápník 58mg 4%
Železo 1.8mg 10%
Draslík 143mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 160.093 mcg 18%
Thiamin [B1] 0.04 mg 3%
Riboflavin [B2] 0.458 mg 35%
Niacin [B3] 0.079 mg 0%
Kyselina pantotenová [B5] 1.538 mg 31%
Vitamin B6 0.171 mg 10%
Kobalamin [B12] 0.89 mcg 0%
Floát [B9] 47.059 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 10%
Vitamin E 1.054 mg 7%
Vitamin K 0.965 mcg 1%
Betain 0.331 mg 0%
Cholin 294.039 mg 53%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.9 g 0%
Sugars 0.4 g 1%
Vláknina 0.1 g 0%
Carbohydrate 0.7 g 0%
Čisté sacharidy 0.6g
aminokyseliny
živina Množství DV
Alanin 0.737 g 0%
Arginin 0.821 g 0%
Kyselina asparagová 1.334 g 0%
Cystein 0.272 g 0%
kyselina glutamová 1.678 g 0%
Glycin 0.434 g 0%
Histidin 0.31 g 0%
Izoleucin 0.672 g 0%
Leucin 1.089 g 0%
Lysin 0.913 g 0%
Metionin 0.38 g 0%
Fenylalanin 0.682 g 0%
Prolin 0.517 g 0%
Serin 0.972 g 0%
Treonin 0.557 g 0%
Tryptofan 0.167 g 0%
Tyrosin 0.501 g 0%
Valin 0.86 g 0%
Minerály
živina Množství DV
Vápník 57.57 mg 4%
Měď 0.07 mg 8%
Fluorid 1.22 mcg 0%
Železo 1.78 mg 10%
Hořčík 12.87 mg 3%
Mangan 0.07 mg 3%
Fosfor 198.55 mg 16%
Draslík 142.92 mg 3%
Selen 30.72 mcg 56%
Sodík 289.44 mg 13%
Zinek 1.29 mg 12%
další
živina Množství DV
Voda 76.193 g 0%
Popel 1.075 g 0%