Your Recipe
Mango-Pineapple Smoothie
nutriční údaje | |
Velikost porce | 234 g | ml |
Množství na porci |
171 715 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.4g | 3% |
Nasycené tuky 1.8g | 9% |
Sodík 58mg | 3% |
Sacharidy celkem 34g | 12% |
Vláknina 1.4g | 5% |
Cukr 30g | |
Bílkoviny 5g | 10% |
Vitamin D 0.4mcg | 2% |
Vápník 157mg | 12% |
Železo 0.4mg | 2% |
Draslík 420mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 54.778 mcg | 6% |
Thiamin [B1] | 0.099 mg | 8% |
Riboflavin [B2] | 0.227 mg | 17% |
Niacin [B3] | 0.684 mg | 4% |
Kyselina pantotenová [B5] | 0.616 mg | 12% |
Vitamin B6 | 0.233 mg | 14% |
Kobalamin [B12] | 0.477 mcg | 0% |
Floát [B9] | 46.953 mcg | 0% |
Vitamin C | 49.878 mg | 55% |
Vitamin D | 0.366 mcg | 2% |
Vitamin E | 0.527 mg | 4% |
Vitamin K | 2.551 mcg | 2% |
Betain | 0.58 mg | 0% |
Cholin | 22.291 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34 g | 12% |
Sugars | 29.9 g | 60% |
Vláknina | 1.4 g | 5% |
Carbohydrate | 21.5 g | 0% |
Čisté sacharidy | 4.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.218 g | 0% |
Arginin | 0.159 g | 0% |
Kyselina asparagová | 0.391 g | 0% |
Cystein | 0.037 g | 0% |
kyselina glutamová | 0.917 g | 0% |
Glycin | 0.121 g | 0% |
Histidin | 0.13 g | 0% |
Izoleucin | 0.241 g | 0% |
Leucin | 0.445 g | 0% |
Lysin | 0.403 g | 0% |
Metionin | 0.123 g | 0% |
Fenylalanin | 0.245 g | 0% |
Prolin | 0.482 g | 0% |
Serin | 0.278 g | 0% |
Treonin | 0.192 g | 0% |
Tryptofan | 0.04 g | 0% |
Tyrosin | 0.217 g | 0% |
Valin | 0.352 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 157.4 mg | 12% |
Měď | 0.14 mg | 16% |
Fluorid | 8.64 mcg | 0% |
Železo | 0.39 mg | 2% |
Hořčík | 31.9 mg | 8% |
Mangan | 0.15 mg | 6% |
Fosfor | 131.29 mg | 11% |
Draslík | 419.93 mg | 9% |
Selen | 4.91 mcg | 9% |
Sodík | 58.03 mg | 3% |
Zinek | 0.83 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 191.001 g | 0% |
Popel | 1.198 g | 0% |