Your Recipe

Tallarín Saltado

Složka Množství Kalorie
Cibule 100g 40kcal
Paprika, červená, sladká 150g 39kcal
Rajčata 150g 27kcal
Kuřecí brojler, syrové maso, vykostěná prsa 300g 360kcal
Špagety vařené špenátové 300g 390kcal
Česnek 6g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 300g beef or chicken, thinly sliced
• 300g cooked noodles (such as spaghetti or egg noodles)
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 tomatoes, sliced
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce (optional)
• Salt and pepper to taste
• Vegetable oil for cooking
• Fresh cilantro for garnish
Instructions:
1. Heat vegetable oil in a large skillet or wok over high heat.
2. Add minced garlic and sliced onion. Stir-fry until fragrant.
3. Add beef or chicken slices to the skillet. Cook until browned and cooked through.
4. Add sliced red bell pepper and sliced tomatoes to the skillet. Stir-fry for 2-3 minutes.
5. Add cooked noodles to the skillet. Stir in soy sauce and oyster sauce (if using).
6. Stir-fry for another 2-3 minutes until noodles are heated through and well coated with sauce.
7. Season with salt and pepper to taste.
8. Garnish with fresh cilantro before serving.

nutriční údaje
Velikost porce 252 g | ml
Množství na porci 216
905
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.7g 3%
Nasycené tuky 0.5g 3%
Sodík 49mg 2%
Sacharidy celkem 26g 10%
Vláknina 1.7g 6%
Cukr 3.6g
Bílkoviny 21g 43%
Vitamin D 0mcg 0%
Vápník 41mg 3%
Železo 1.4mg 8%
Draslík 505mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 87.375 mcg 10%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 8.977 mg 56%
Kyselina pantotenová [B5] 1.45 mg 29%
Vitamin B6 0.868 mg 51%
Kobalamin [B12] 0.158 mcg 0%
Floát [B9] 43.42 mcg 0%
Vitamin C 55.456 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 1.221 mg 8%
Vitamin K 11.226 mcg 9%
Betain 5.313 mg 0%
Cholin 68.061 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.2 g 10%
Sugars 3.6 g 7%
Vláknina 1.7 g 6%
Carbohydrate 26.2 g 0%
Čisté sacharidy 22.6g
aminokyseliny
živina Množství DV
Alanin 1.115 g 0%
Arginin 1.325 g 0%
Kyselina asparagová 1.923 g 0%
Cystein 0.284 g 0%
kyselina glutamová 4.031 g 0%
Glycin 0.883 g 0%
Histidin 0.716 g 0%
Izoleucin 0.982 g 0%
Leucin 1.66 g 0%
Lysin 1.723 g 0%
Metionin 0.504 g 0%
Fenylalanin 0.879 g 0%
Prolin 0.915 g 0%
Serin 0.844 g 0%
Treonin 0.882 g 0%
Tryptofan 0.267 g 0%
Tyrosin 0.712 g 0%
Valin 1.049 g 0%
Minerály
živina Množství DV
Vápník 41.09 mg 3%
Měď 0.22 mg 25%
Fluorid 1.14 mcg 0%
Železo 1.4 mg 8%
Hořčík 79 mg 19%
Mangan 1.28 mg 56%
Fosfor 269.05 mg 22%
Draslík 504.52 mg 11%
Selen 34.05 mcg 62%
Sodík 48.88 mg 2%
Zinek 1.54 mg 14%
další
živina Množství DV
Voda 199.703 g 0%
Popel 1.884 g 0%