Your Recipe
Spinach Parmesan Zucchini Noodles
nutriční údaje | |
Velikost porce | 185 g | ml |
Množství na porci |
147 615 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 8.1g | 40% |
Sodík 264mg | 11% |
Sacharidy celkem 7.4g | 3% |
Vláknina 2g | 7% |
Cukr 0.1g | |
Bílkoviny 12g | 25% |
Vitamin D 0mcg | 0% |
Vápník 175mg | 13% |
Železo 1.7mg | 9% |
Draslík 792mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 187.869 mcg | 21% |
Thiamin [B1] | 0.081 mg | 7% |
Riboflavin [B2] | 0.134 mg | 10% |
Niacin [B3] | 1.169 mg | 7% |
Kyselina pantotenová [B5] | 0.631 mg | 13% |
Vitamin B6 | 0.268 mg | 16% |
Kobalamin [B12] | 0.203 mcg | 0% |
Floát [B9] | 58.758 mcg | 0% |
Vitamin C | 54.81 mg | 61% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.47 mg | 3% |
Vitamin K | 74.216 mcg | 62% |
Betain | 15.418 mg | 0% |
Cholin | 6.569 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.4 g | 3% |
Sugars | 0.1 g | 0% |
Vláknina | 2 g | 7% |
Carbohydrate | 5.6 g | 0% |
Čisté sacharidy | 7.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.234 g | 0% |
Arginin | 0.205 g | 0% |
Kyselina asparagová | 0.536 g | 0% |
Cystein | 0.049 g | 0% |
kyselina glutamová | 0.504 g | 0% |
Glycin | 0.176 g | 0% |
Histidin | 0.1 g | 0% |
Izoleucin | 0.173 g | 0% |
Leucin | 0.278 g | 0% |
Lysin | 0.257 g | 0% |
Metionin | 0.068 g | 0% |
Fenylalanin | 0.166 g | 0% |
Prolin | 0.149 g | 0% |
Serin | 0.185 g | 0% |
Treonin | 0.12 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.128 g | 0% |
Valin | 0.213 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 175 mg | 13% |
Měď | 0.18 mg | 20% |
Fluorid | 0.2 mcg | 0% |
Železo | 1.66 mg | 9% |
Hořčík | 65.82 mg | 16% |
Mangan | 0.46 mg | 20% |
Fosfor | 237.61 mg | 19% |
Draslík | 792.14 mg | 17% |
Selen | 5.82 mcg | 11% |
Sodík | 264.48 mg | 11% |
Zinek | 1.93 mg | 18% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 155.211 g | 0% |
Popel | 2.84 g | 0% |