Your Recipe

Spinach Parmesan Zucchini Noodles

Složka Množství Kalorie
Špenát 60g 14kcal
Cuketa 588g 123kcal
Máslo bez soli 28.4g 204kcal
Česnek 6g 9kcal
Sýr, parmezán, strouhaný 56.5g 238kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients

3 medium zucchini
2 tablespoons butter
2 cloves garlic minced
2 cups packed spinach
1/4 cup freshly grated Parmesan cheese
Salt and black pepper to taste
Instructions

Spiralize the zucchini and set aside.
Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook for 1-2 minutes. Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-3 minutes. Stir in ¼ cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
Remove from heat and serve.
Note-don't overcook the zucchini noodles and spinach or they will get soggy.

nutriční údaje
Velikost porce 185 g | ml
Množství na porci 147
615
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 10g 13%
Nasycené tuky 8.1g 40%
Sodík 264mg 11%
Sacharidy celkem 7.4g 3%
Vláknina 2g 7%
Cukr 0.1g
Bílkoviny 12g 25%
Vitamin D 0mcg 0%
Vápník 175mg 13%
Železo 1.7mg 9%
Draslík 792mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 187.869 mcg 21%
Thiamin [B1] 0.081 mg 7%
Riboflavin [B2] 0.134 mg 10%
Niacin [B3] 1.169 mg 7%
Kyselina pantotenová [B5] 0.631 mg 13%
Vitamin B6 0.268 mg 16%
Kobalamin [B12] 0.203 mcg 0%
Floát [B9] 58.758 mcg 0%
Vitamin C 54.81 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 0.47 mg 3%
Vitamin K 74.216 mcg 62%
Betain 15.418 mg 0%
Cholin 6.569 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.4 g 3%
Sugars 0.1 g 0%
Vláknina 2 g 7%
Carbohydrate 5.6 g 0%
Čisté sacharidy 7.3g
aminokyseliny
živina Množství DV
Alanin 0.234 g 0%
Arginin 0.205 g 0%
Kyselina asparagová 0.536 g 0%
Cystein 0.049 g 0%
kyselina glutamová 0.504 g 0%
Glycin 0.176 g 0%
Histidin 0.1 g 0%
Izoleucin 0.173 g 0%
Leucin 0.278 g 0%
Lysin 0.257 g 0%
Metionin 0.068 g 0%
Fenylalanin 0.166 g 0%
Prolin 0.149 g 0%
Serin 0.185 g 0%
Treonin 0.12 g 0%
Tryptofan 0.043 g 0%
Tyrosin 0.128 g 0%
Valin 0.213 g 0%
Minerály
živina Množství DV
Vápník 175 mg 13%
Měď 0.18 mg 20%
Fluorid 0.2 mcg 0%
Železo 1.66 mg 9%
Hořčík 65.82 mg 16%
Mangan 0.46 mg 20%
Fosfor 237.61 mg 19%
Draslík 792.14 mg 17%
Selen 5.82 mcg 11%
Sodík 264.48 mg 11%
Zinek 1.93 mg 18%
další
živina Množství DV
Voda 155.211 g 0%
Popel 2.84 g 0%