Your Recipe
Cauliflower Mac and Cheese
| nutriční údaje | |
| Velikost porce | 1567 g | ml |
| Množství na porci |
3522 14737 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 68g | 87% |
| Nasycené tuky 37g | 184% |
| Sodík 2436mg | 106% |
| Sacharidy celkem 602g | 219% |
| Vláknina 84g | 301% |
| Cukr 31g | |
| Bílkoviny 198g | 396% |
| Vitamin D 1.1mcg | 6% |
| Vápník 2611mg | 201% |
| Železo 47mg | 263% |
| Draslík 11200mg | 238% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 596.459 mcg | 66% |
| Thiamin [B1] | 3.737 mg | 311% |
| Riboflavin [B2] | 2.242 mg | 172% |
| Niacin [B3] | 9.581 mg | 60% |
| Kyselina pantotenová [B5] | 10.581 mg | 212% |
| Vitamin B6 | 14.083 mg | 828% |
| Kobalamin [B12] | 2.322 mcg | 0% |
| Floát [B9] | 736.801 mcg | 0% |
| Vitamin C | 292.727 mg | 325% |
| Vitamin D | 1.128 mcg | 6% |
| Vitamin E | 7.012 mg | 47% |
| Vitamin K | 109.162 mcg | 91% |
| Betain | 48.151 mg | 0% |
| Cholin | 556.233 mg | 101% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 601.9 g | 219% |
| Sugars | 30.8 g | 62% |
| Vláknina | 84.3 g | 301% |
| Carbohydrate | 599 g | 0% |
| Čisté sacharidy | 571.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 6.239 g | 0% |
| Arginin | 28.397 g | 0% |
| Kyselina asparagová | 19.692 g | 0% |
| Cystein | 2.431 g | 0% |
| kyselina glutamová | 42.618 g | 0% |
| Glycin | 5.673 g | 0% |
| Histidin | 4.233 g | 0% |
| Izoleucin | 6.698 g | 0% |
| Leucin | 11.571 g | 0% |
| Lysin | 11.367 g | 0% |
| Metionin | 2.46 g | 0% |
| Fenylalanin | 7.4 g | 0% |
| Prolin | 17.518 g | 0% |
| Serin | 7.167 g | 0% |
| Treonin | 5.715 g | 0% |
| Tryptofan | 2.059 g | 0% |
| Tyrosin | 6.799 g | 0% |
| Valin | 9.706 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 2611.07 mg | 201% |
| Měď | 4.41 mg | 490% |
| Fluorid | 5.88 mcg | 0% |
| Železo | 47.41 mg | 263% |
| Hořčík | 757.15 mg | 180% |
| Mangan | 8.57 mg | 372% |
| Fosfor | 4609.04 mg | 369% |
| Draslík | 11199.82 mg | 238% |
| Selen | 241.26 mcg | 439% |
| Sodík | 2436.43 mg | 106% |
| Zinek | 31.4 mg | 285% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 660.048 g | 0% |
| Popel | 41.608 g | 0% |
