Your Recipe

Spicy Grilled Chicken With Shaved Zucchini Salad

Složka Množství Kalorie
Citronová šťáva 43.2g 10kcal
Cuketa 588g 123kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Piniové oříšky 34g 229kcal
Česnek 3g 4kcal
Olivový olej 84g 743kcal
Petrželová nať čerstvá 15.4g 6kcal
Máta peprná, čerstvá 7.85g 5kcal
Pepř černý, mletý 2.3g 6kcal
Sůl 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 (6-ounce) boneless, skinless chicken breasts

6 tablespoons olive oil, divided

1 ½ tablespoons Aleppo pepper or teaspoon crushed red pepper flakes

1 ¾ teapoons kosher salt, divided

1 teaspoon black pepper, divided

¼ cup chopped fresh flat-leaf parsley

1 clove garlic, finely chopped

5 tablespoons chopped fresh mint, divided

3 tablespoons fresh lemon juice (from 2 lemons), divided

3 medium zucchini or yellow squash

¼ cup toasted pine nuts

Directions
Heat a grill or grill pan over high. Rub chicken with 1 tablespoon oil and season all over with Aleppo pepper, 1 teaspoon salt, and ½ teaspoon black pepper.

Grill chicken, turning once, until lightly charred on both sides and a thermometer inserted in thickest portion registers 165ºF, about 6 minutes per side. Transfer to a cutting board and let rest 10 minutes.

Meanwhile, stir together parsley, garlic, 3 tablespoons mint, 3 tablespoons oil, 1 tablespoon lemon juice, ½ teaspoon salt, and ¼ teaspoon black pepper in a medium bowl.

Whisk together remaining 2 tablespoons each lemon juice and oil and ¼ teaspoon each salt and black pepper in a small bowl.

Using a vegetable peeler, cut long, thin strips of zucchini. Toss zucchini strips, pine nuts, lemon juice mixture, and remaining 2 tablespoons mint in a large bowl. Serve chicken topped with parsley-garlic sauce, with zucchini salad on the side.

nutriční údaje
Velikost porce 377 g | ml
Množství na porci 490
2051
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 4.4g 22%
Sodík 3626mg 158%
Sacharidy celkem 7.6g 3%
Vláknina 2.4g 9%
Cukr 0.6g
Bílkoviny 45g 89%
Vitamin D 0mcg 0%
Vápník 56mg 4%
Železo 2.8mg 16%
Draslík 1361mg 29%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 73.019 mcg 8%
Thiamin [B1] 0.266 mg 22%
Riboflavin [B2] 0.393 mg 30%
Niacin [B3] 18.219 mg 114%
Kyselina pantotenová [B5] 3.216 mg 64%
Vitamin B6 1.65 mg 97%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 58.32 mcg 0%
Vitamin C 60.353 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 4.843 mg 32%
Vitamin K 95.934 mcg 80%
Betain 12.286 mg 0%
Cholin 148.943 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.6 g 3%
Sugars 0.6 g 1%
Vláknina 2.4 g 9%
Carbohydrate 6.9 g 0%
Čisté sacharidy 7g
aminokyseliny
živina Množství DV
Alanin 2.567 g 0%
Arginin 3.035 g 0%
Kyselina asparagová 4.312 g 0%
Cystein 0.48 g 0%
kyselina glutamová 6.508 g 0%
Glycin 1.956 g 0%
Histidin 1.581 g 0%
Izoleucin 2.122 g 0%
Leucin 3.578 g 0%
Lysin 4.045 g 0%
Metionin 1.101 g 0%
Fenylalanin 1.779 g 0%
Prolin 1.446 g 0%
Serin 1.739 g 0%
Treonin 1.894 g 0%
Tryptofan 0.54 g 0%
Tyrosin 1.569 g 0%
Valin 2.282 g 0%
Minerály
živina Množství DV
Vápník 55.77 mg 4%
Měď 0.35 mg 39%
Fluorid 0.2 mcg 0%
Železo 2.81 mg 16%
Hořčík 123.88 mg 29%
Mangan 1.17 mg 51%
Fosfor 562.79 mg 45%
Draslík 1361.11 mg 29%
Selen 40.32 mcg 73%
Sodík 3626.38 mg 158%
Zinek 3.04 mg 28%
další
živina Množství DV
Voda 280.494 g 0%
Popel 3.91 g 0%