Your Recipe

Spanakopita Mashed Potatoes

Složka Množství Kalorie
Brambory neloupané, červené 1278g 895kcal
Máslo bez soli 14.2g 102kcal
Sýr Feta 112.5g 298kcal
Mléko 2% tuku 61g 31kcal
Mořská sůl 3g 0kcal
Pepř černý, mletý 1.15g 3kcal
Baby špenát 170.1g 36kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 medium red potatoes, quartered
1 package (6 ounces) fresh baby spinach
1/4 cup 2% milk
1 tablespoon butter
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup crumbled feta cheese

Directions
Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender.
Meanwhile, in another large saucepan, bring 1/2 in. of water to a boil. Add spinach; cover and boil for 3-5 minutes or until wilted. Drain and coarsely chop; keep warm.
Drain potatoes and return to the saucepan. Add milk, butter, salt and pepper; mash until smooth. Fold in cheese and spinach.

nutriční údaje
Velikost porce 273 g | ml
Množství na porci 227
951
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.6g 9%
Nasycené tuky 4.6g 23%
Sodík 485mg 21%
Sacharidy celkem 36g 13%
Vláknina 4.1g 15%
Cukr 3.3g
Bílkoviny 9.1g 18%
Vitamin D 0.1mcg 0%
Vápník 147mg 11%
Železo 2.1mg 11%
Draslík 1164mg 25%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 122.754 mcg 14%
Thiamin [B1] 0.228 mg 19%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 2.802 mg 18%
Kyselina pantotenová [B5] 0.817 mg 16%
Vitamin B6 0.501 mg 29%
Kobalamin [B12] 0.375 mcg 0%
Floát [B9] 77.838 mcg 0%
Vitamin C 25.851 mg 29%
Vitamin D 0.075 mcg 0%
Vitamin E 0.115 mg 1%
Vitamin K 7.014 mcg 6%
Betain 0.535 mg 0%
Cholin 39.953 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.6 g 13%
Sugars 3.3 g 7%
Vláknina 4.1 g 15%
Carbohydrate 35.1 g 0%
Čisté sacharidy 32.4g
aminokyseliny
živina Množství DV
Alanin 0.257 g 0%
Arginin 0.297 g 0%
Kyselina asparagová 1.121 g 0%
Cystein 0.065 g 0%
kyselina glutamová 1.224 g 0%
Glycin 0.137 g 0%
Histidin 0.154 g 0%
Izoleucin 0.3 g 0%
Leucin 0.489 g 0%
Lysin 0.467 g 0%
Metionin 0.14 g 0%
Fenylalanin 0.306 g 0%
Prolin 0.387 g 0%
Serin 0.388 g 0%
Treonin 0.267 g 0%
Tryptofan 0.083 g 0%
Tyrosin 0.238 g 0%
Valin 0.426 g 0%
Minerály
živina Množství DV
Vápník 146.68 mg 11%
Měď 0.31 mg 34%
Fluorid 0.48 mcg 0%
Železo 2.06 mg 11%
Hořčík 78.66 mg 19%
Mangan 0.47 mg 20%
Fosfor 214.4 mg 17%
Draslík 1163.57 mg 25%
Selen 4.87 mcg 9%
Sodík 484.95 mg 21%
Zinek 1.42 mg 13%
další
živina Množství DV
Voda 218.495 g 0%
Popel 3.855 g 0%