Your Recipe

Stuffed Peppers

Složka Množství Kalorie
Paprika, žlutá, sladká 600g 162kcal
Fazole kidney červené, vařené bez soli 160g 203kcal
Rýžová bílá dlouhozrnná syrová 200g 730kcal
Sýr, mozzarella, odtučněný 100g 141kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 240g 58kcal
Zeleninová směs, mražená 150g 108kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
4 large bell peppers, tops cut off and seeds removed (approximately 600g total)
1 cup cooked rice (approximately 200g)
1 cup cooked beans (such as black beans or kidney beans, approximately 160g)
1 cup diced vegetables (such as tomatoes, corn, zucchini, approximately 150g)
1 cup shredded cheese (such as cheddar or mozzarella, approximately 100g)
Salt and pepper to taste
1 cup tomato sauce or marinara sauce (approximately 240ml)
Instructions:

Preheat the oven to 180°C (350°F).
In a bowl, mix the cooked rice, cooked beans, diced vegetables, shredded cheese, salt, and pepper.
Stuff each bell pepper with the rice and vegetable mixture.
Place the stuffed peppers upright in a baking dish.
Pour the tomato sauce or marinara sauce over the stuffed peppers.
Cover the baking dish with foil and bake in the preheated oven for 30-35 minutes, until the peppers are tender.
Remove the foil and bake for an additional 5-10 minutes, until the cheese is melted and bubbly.
Serve hot.

nutriční údaje
Velikost porce 363 g | ml
Množství na porci 350
1466
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.2g 2%
Nasycené tuky 0.2g 1%
Sodík 216mg 9%
Sacharidy celkem 68g 25%
Vláknina 7.8g 28%
Cukr 2.7g
Bílkoviny 18g 37%
Vitamin D 0mcg 0%
Vápník 300mg 23%
Železo 5mg 28%
Draslík 821mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 155.2 mcg 17%
Thiamin [B1] 0.459 mg 38%
Riboflavin [B2] 0.231 mg 18%
Niacin [B3] 4.756 mg 30%
Kyselina pantotenová [B5] 1.094 mg 22%
Vitamin B6 0.497 mg 29%
Kobalamin [B12] 0.23 mcg 0%
Floát [B9] 303.275 mcg 0%
Vitamin C 283.83 mg 315%
Vitamin D 0 mcg 0%
Vitamin E 0.966 mg 6%
Vitamin K 5.49 mcg 5%
Betain 0.48 mg 0%
Cholin 24.89 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 67.7 g 25%
Sugars 2.7 g 5%
Vláknina 7.8 g 28%
Carbohydrate 58.6 g 0%
Čisté sacharidy 65g
aminokyseliny
živina Množství DV
Alanin 0.489 g 0%
Arginin 0.685 g 0%
Kyselina asparagová 1.211 g 0%
Cystein 0.158 g 0%
kyselina glutamová 1.944 g 0%
Glycin 0.415 g 0%
Histidin 0.255 g 0%
Izoleucin 0.431 g 0%
Leucin 0.753 g 0%
Lysin 0.529 g 0%
Metionin 0.174 g 0%
Fenylalanin 0.498 g 0%
Prolin 0.424 g 0%
Serin 0.517 g 0%
Treonin 0.401 g 0%
Tryptofan 0.12 g 0%
Tyrosin 0.291 g 0%
Valin 0.542 g 0%
Minerály
živina Množství DV
Vápník 299.73 mg 23%
Měď 0.48 mg 54%
Fluorid 20.94 mcg 0%
Železo 5.03 mg 28%
Hořčík 74.75 mg 18%
Mangan 1.07 mg 47%
Fosfor 352.63 mg 28%
Draslík 820.9 mg 17%
Selen 13.72 mcg 25%
Sodík 216.28 mg 9%
Zinek 2.51 mg 23%
další
živina Množství DV
Voda 271.234 g 0%
Popel 3.958 g 0%