Your Recipe

creamy ham and potato casserole

Složka Množství Kalorie
Šunka mletá 180g 473kcal

Recipe Instructions:

Ingredients
180g shredded ham hock
4 large potatoes, peeled
600g Tesco Finest cream of mushroom soup

Prep
Preheat the oven to gas 8, 230°C, fan 210°C. Peel 4 large potatoes. Chop 2 potatoes into small cubes, parboil in a pan of boiling water for 5 mins, then drain. Slice the remaining 2 potatoes as thinly as you can and set aside.
Layer
In a medium baking dish, mix 180g shredded ham hock, 600g Tesco Finest cream of mushroom soup and the cubed potatoes together to create the filling. Top with the thinly sliced potatoes and brush with a little olive oil.
Bake
Bake for 50-55 mins until piping hot with a crispy top.
Serve
Serve immediately.

nutriční údaje
Velikost porce 45 g | ml
Množství na porci 118
495
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.3g 12%
Nasycené tuky 3.2g 16%
Sodík 560mg 24%
Sacharidy celkem 0.8g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 7.3g 15%
Vitamin D 0.3mcg 2%
Vápník 4.5mg 0%
Železo 0.4mg 2%
Draslík 140mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.32 mg 27%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 1.873 mg 12%
Kyselina pantotenová [B5] 0.081 mg 2%
Vitamin B6 0.117 mg 7%
Kobalamin [B12] 0.428 mcg 0%
Floát [B9] 0.45 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.315 mcg 2%
Vitamin E 0.122 mg 1%
Vitamin K 0 mcg 0%
Betain 3.06 mg 0%
Cholin 31.23 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.8 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0.8 g 0%
Čisté sacharidy 0.8g
aminokyseliny
živina Množství DV
Alanin 0.427 g 0%
Arginin 0.46 g 0%
Kyselina asparagová 0.675 g 0%
Cystein 0.086 g 0%
kyselina glutamová 1.052 g 0%
Glycin 0.397 g 0%
Histidin 0.272 g 0%
Izoleucin 0.315 g 0%
Leucin 0.566 g 0%
Lysin 0.614 g 0%
Metionin 0.205 g 0%
Fenylalanin 0.288 g 0%
Prolin 0.321 g 0%
Serin 0.305 g 0%
Treonin 0.33 g 0%
Tryptofan 0.07 g 0%
Tyrosin 0.241 g 0%
Valin 0.336 g 0%
Minerály
živina Množství DV
Vápník 4.5 mg 0%
Měď 0.04 mg 4%
Fluorid 0 mcg 0%
Železo 0.36 mg 2%
Hořčík 7.2 mg 2%
Mangan 0.01 mg 1%
Fosfor 70.65 mg 6%
Draslík 139.95 mg 3%
Selen 9 mcg 16%
Sodík 560.25 mg 24%
Zinek 0.86 mg 8%
další
živina Množství DV
Voda 25.83 g 0%
Popel 1.733 g 0%