Your Recipe

Smashed Potatoes with Paprika and Cumin

Složka Množství Kalorie
Citrón 29g 8kcal
Brambory neloupané 680.39g 524kcal
Česnek 12g 18kcal
Olivový olej 79.8g 705kcal
Koriandr listy syrové 4.25g 1kcal
Paprika sladká mletá 1g 3kcal
Kmín, mletý 1g 4kcal
Koriandr mletý 0.85g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 lb. baby potatoes
Kosher salt and freshly ground black pepper
6 tbsp. olive oil
4 cloves garlic, skins intact
1/2 lemon
1/2 tsp. ground coriander
1/2 tsp. ground cumin
1/2 tsp. smoked paprika
1/4 c. chopped fresh cilantro
Flaky sea salt

Directions
Step 1
Preheat oven to 425°F. Place potatoes in a large pot of salted water. Bring to a boil, reduce to a simmer, and cook until potatoes are just cooked through, 15 to 18 minutes. Drain well.
Step 2
Transfer potatoes to a large rimmed baking sheet. Use the palm of your hand to gently flatten potatoes. Add oil, garlic, and lemon to pan; gently toss to coat. Season with coriander, cumin, paprika, and salt and pepper.
Step 3
Roast 20 minutes. Transfer garlic and lemon to a cutting board. Continue to roast potatoes until golden brown and crispy, 20 to 25 minutes.
Step 4
Discard skins from garlic and chop. Toss together potatoes, garlic, and cilantro. Drizzle with juice of roasted lemon and season with flaky sea salt.

nutriční údaje
Velikost porce 202 g | ml
Množství na porci 316
1324
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 20g 26%
Nasycené tuky 2.8g 14%
Sodík 12mg 1%
Sacharidy celkem 32g 12%
Vláknina 4.1g 15%
Cukr 1.6g
Bílkoviny 4g 8%
Vitamin D 0mcg 0%
Vápník 33mg 3%
Železo 1.9mg 10%
Draslík 764mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 9.971 mcg 1%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 1.886 mg 12%
Kyselina pantotenová [B5] 0.546 mg 11%
Vitamin B6 0.558 mg 33%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 27.208 mcg 0%
Vitamin C 38.641 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 3.011 mg 20%
Vitamin K 18.971 mcg 16%
Betain 0.378 mg 0%
Cholin 22.034 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 31.8 g 12%
Sugars 1.6 g 3%
Vláknina 4.1 g 15%
Carbohydrate 31.6 g 0%
Čisté sacharidy 30.2g
aminokyseliny
živina Množství DV
Alanin 0.113 g 0%
Arginin 0.193 g 0%
Kyselina asparagová 0.838 g 0%
Cystein 0.043 g 0%
kyselina glutamová 0.627 g 0%
Glycin 0.105 g 0%
Histidin 0.064 g 0%
Izoleucin 0.12 g 0%
Leucin 0.178 g 0%
Lysin 0.192 g 0%
Metionin 0.057 g 0%
Fenylalanin 0.145 g 0%
Prolin 0.116 g 0%
Serin 0.133 g 0%
Treonin 0.12 g 0%
Tryptofan 0.038 g 0%
Tyrosin 0.085 g 0%
Valin 0.186 g 0%
Minerály
živina Množství DV
Vápník 33.04 mg 3%
Měď 0.21 mg 23%
Fluorid 0 mcg 0%
Železo 1.86 mg 10%
Hořčík 42.79 mg 10%
Mangan 0.33 mg 14%
Fosfor 106.12 mg 8%
Draslík 763.61 mg 16%
Selen 1.23 mcg 2%
Sodík 12.41 mg 1%
Zinek 0.59 mg 5%
další
živina Množství DV
Voda 144.058 g 0%
Popel 2.002 g 0%