Your Recipe
Smashed Potatoes with Paprika and Cumin
nutriční údaje | |
Velikost porce | 202 g | ml |
Množství na porci |
316 1324 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 20g | 26% |
Nasycené tuky 2.8g | 14% |
Sodík 12mg | 1% |
Sacharidy celkem 32g | 12% |
Vláknina 4.1g | 15% |
Cukr 1.6g | |
Bílkoviny 4g | 8% |
Vitamin D 0mcg | 0% |
Vápník 33mg | 3% |
Železo 1.9mg | 10% |
Draslík 764mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 9.971 mcg | 1% |
Thiamin [B1] | 0.15 mg | 13% |
Riboflavin [B2] | 0.065 mg | 5% |
Niacin [B3] | 1.886 mg | 12% |
Kyselina pantotenová [B5] | 0.546 mg | 11% |
Vitamin B6 | 0.558 mg | 33% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 27.208 mcg | 0% |
Vitamin C | 38.641 mg | 43% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.011 mg | 20% |
Vitamin K | 18.971 mcg | 16% |
Betain | 0.378 mg | 0% |
Cholin | 22.034 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.8 g | 12% |
Sugars | 1.6 g | 3% |
Vláknina | 4.1 g | 15% |
Carbohydrate | 31.6 g | 0% |
Čisté sacharidy | 30.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.113 g | 0% |
Arginin | 0.193 g | 0% |
Kyselina asparagová | 0.838 g | 0% |
Cystein | 0.043 g | 0% |
kyselina glutamová | 0.627 g | 0% |
Glycin | 0.105 g | 0% |
Histidin | 0.064 g | 0% |
Izoleucin | 0.12 g | 0% |
Leucin | 0.178 g | 0% |
Lysin | 0.192 g | 0% |
Metionin | 0.057 g | 0% |
Fenylalanin | 0.145 g | 0% |
Prolin | 0.116 g | 0% |
Serin | 0.133 g | 0% |
Treonin | 0.12 g | 0% |
Tryptofan | 0.038 g | 0% |
Tyrosin | 0.085 g | 0% |
Valin | 0.186 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 33.04 mg | 3% |
Měď | 0.21 mg | 23% |
Fluorid | 0 mcg | 0% |
Železo | 1.86 mg | 10% |
Hořčík | 42.79 mg | 10% |
Mangan | 0.33 mg | 14% |
Fosfor | 106.12 mg | 8% |
Draslík | 763.61 mg | 16% |
Selen | 1.23 mcg | 2% |
Sodík | 12.41 mg | 1% |
Zinek | 0.59 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 144.058 g | 0% |
Popel | 2.002 g | 0% |