Your Recipe
Swiss Chard with Onions & Garlic 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 555 g | ml | 
| Množství na porci | 
                                    196 818  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 7.3g | 9% | 
| Nasycené tuky 0.8g | 4% | 
| Sodík 1092mg | 47% | 
| Sacharidy celkem 28g | 10% | 
| Vláknina 9.2g | 33% | 
| Cukr 11g | |
| Bílkoviny 11g | 22% | 
| Vitamin D 0mcg | 0% | 
| Vápník 272mg | 21% | 
| Železo 9mg | 50% | 
| Draslík 1928mg | 41% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 1428.122 mcg | 159% | 
| Thiamin [B1] | 0.252 mg | 21% | 
| Riboflavin [B2] | 0.453 mg | 35% | 
| Niacin [B3] | 2.062 mg | 13% | 
| Kyselina pantotenová [B5] | 0.946 mg | 19% | 
| Vitamin B6 | 0.619 mg | 36% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 85.598 mcg | 0% | 
| Vitamin C | 145.254 mg | 161% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 8.902 mg | 59% | 
| Vitamin K | 3874.027 mcg | 3228% | 
| Betain | 1.494 mg | 0% | 
| Cholin | 91.92 mg | 17% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 28.4 g | 10% | 
| Sugars | 10.7 g | 21% | 
| Vláknina | 9.2 g | 33% | 
| Carbohydrate | 25.1 g | 0% | 
| Čisté sacharidy | 17.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.083 g | 0% | 
| Arginin | 1.123 g | 0% | 
| Kyselina asparagová | 0.243 g | 0% | 
| Cystein | 0.024 g | 0% | 
| kyselina glutamová | 0.442 g | 0% | 
| Glycin | 0.099 g | 0% | 
| Histidin | 0.217 g | 0% | 
| Izoleucin | 0.761 g | 0% | 
| Leucin | 0.743 g | 0% | 
| Lysin | 0.533 g | 0% | 
| Metionin | 0.115 g | 0% | 
| Fenylalanin | 0.602 g | 0% | 
| Prolin | 0.079 g | 0% | 
| Serin | 0.108 g | 0% | 
| Treonin | 0.461 g | 0% | 
| Tryptofan | 0.106 g | 0% | 
| Tyrosin | 0.05 g | 0% | 
| Valin | 0.607 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 271.51 mg | 21% | 
| Měď | 1.03 mg | 115% | 
| Fluorid | 0.66 mcg | 0% | 
| Železo | 9 mg | 50% | 
| Hořčík | 402.02 mg | 96% | 
| Mangan | 2.2 mg | 95% | 
| Fosfor | 272.64 mg | 22% | 
| Draslík | 1928.45 mg | 41% | 
| Selen | 5.38 mcg | 10% | 
| Sodík | 1091.83 mg | 47% | 
| Zinek | 2.12 mg | 19% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 499.732 g | 0% | 
| Popel | 8.189 g | 0% | 
