Your Recipe

Dark Chocolate Almond Rocks

Složka Množství Kalorie
Mandle 60g 347kcal

Recipe Instructions:

ngredients
½ cup almonds, crushed into chunks

7 ounces dark chocolate chips (50% cacao)

Directions
Spread almonds in a large skillet; toast over medium heat until starting to brown, 3 to 5 minutes. Pour almonds into a bowl.

Melt chocolate in top of a double boiler over simmering water, stirring frequently and scraping down the sides to avoid scorching, about 5 minutes. Remove from heat; pour in almonds and stir until evenly coated.

Drop spoonfuls of chocolate-almond mixture onto a plate lined with waxed paper.

Chill until set, about 10 minutes.

nutriční údaje
Velikost porce 3 g | ml
Množství na porci 17
73
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.5g 2%
Nasycené tuky 0.1g 1%
Sodík 0mg 0%
Sacharidy celkem 0.6g 0%
Vláknina 0.4g 1%
Cukr 0.1g
Bílkoviny 0.6g 1%
Vitamin D 0mcg 0%
Vápník 7.9mg 1%
Železo 0.1mg 1%
Draslík 22mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.006 mg 1%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 0.109 mg 1%
Kyselina pantotenová [B5] 0.014 mg 0%
Vitamin B6 0.004 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 1.32 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.768 mg 5%
Vitamin K 0 mcg 0%
Betain 0.015 mg 0%
Cholin 1.563 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.6 g 0%
Sugars 0.1 g 0%
Vláknina 0.4 g 1%
Carbohydrate 0.6 g 0%
Čisté sacharidy 0.5g
aminokyseliny
živina Množství DV
Alanin 0.03 g 0%
Arginin 0.074 g 0%
Kyselina asparagová 0.079 g 0%
Cystein 0.006 g 0%
kyselina glutamová 0.186 g 0%
Glycin 0.043 g 0%
Histidin 0.016 g 0%
Izoleucin 0.023 g 0%
Leucin 0.044 g 0%
Lysin 0.017 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.034 g 0%
Prolin 0.029 g 0%
Serin 0.027 g 0%
Treonin 0.018 g 0%
Tryptofan 0.006 g 0%
Tyrosin 0.014 g 0%
Valin 0.026 g 0%
Minerály
živina Množství DV
Vápník 7.92 mg 1%
Měď 0.03 mg 3%
Fluorid 0 mcg 0%
Železo 0.11 mg 1%
Hořčík 8.04 mg 2%
Mangan 0.07 mg 3%
Fosfor 14.52 mg 1%
Draslík 21.99 mg 0%
Selen 0.12 mcg 0%
Sodík 0.03 mg 0%
Zinek 0.09 mg 1%
další
živina Množství DV
Voda 0.132 g 0%
Popel 0.089 g 0%