Your Recipe
Carrot and Kale Vegetable Saute
nutriční údaje | |
Velikost porce | 145 g | ml |
Množství na porci |
100 418 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5g | 6% |
Nasycené tuky 0.1g | 0% |
Sodík 166mg | 7% |
Sacharidy celkem 12g | 5% |
Vláknina 3.4g | 12% |
Cukr 4.2g | |
Bílkoviny 3.1g | 6% |
Vitamin D 0mcg | 0% |
Vápník 86mg | 7% |
Železo 0.9mg | 5% |
Draslík 496mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 714.903 mcg | 79% |
Thiamin [B1] | 0.108 mg | 9% |
Riboflavin [B2] | 0.102 mg | 8% |
Niacin [B3] | 1.392 mg | 9% |
Kyselina pantotenová [B5] | 0.416 mg | 8% |
Vitamin B6 | 0.186 mg | 11% |
Kobalamin [B12] | 0.058 mcg | 0% |
Floát [B9] | 35.536 mcg | 0% |
Vitamin C | 31.54 mg | 35% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.373 mg | 9% |
Vitamin K | 73.533 mcg | 61% |
Betain | 0.263 mg | 0% |
Cholin | 5.37 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.4 g | 5% |
Sugars | 4.2 g | 8% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 6 g | 0% |
Čisté sacharidy | 8.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.188 g | 0% |
Arginin | 0.197 g | 0% |
Kyselina asparagová | 0.352 g | 0% |
Cystein | 0.063 g | 0% |
kyselina glutamová | 0.61 g | 0% |
Glycin | 0.135 g | 0% |
Histidin | 0.119 g | 0% |
Izoleucin | 0.158 g | 0% |
Leucin | 0.237 g | 0% |
Lysin | 0.23 g | 0% |
Metionin | 0.061 g | 0% |
Fenylalanin | 0.14 g | 0% |
Prolin | 0.141 g | 0% |
Serin | 0.132 g | 0% |
Treonin | 0.195 g | 0% |
Tryptofan | 0.037 g | 0% |
Tyrosin | 0.115 g | 0% |
Valin | 0.159 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 86.07 mg | 7% |
Měď | 0.08 mg | 9% |
Fluorid | 1.87 mcg | 0% |
Železo | 0.93 mg | 5% |
Hořčík | 32.61 mg | 8% |
Mangan | 0.36 mg | 16% |
Fosfor | 69.17 mg | 6% |
Draslík | 496.34 mg | 11% |
Selen | 0.49 mcg | 1% |
Sodík | 165.91 mg | 7% |
Zinek | 0.44 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 123.091 g | 0% |
Popel | 1.764 g | 0% |