Your Recipe

Tahitian Coconut Bread

Složka Množství Kalorie
Bílý cukr 200g 770kcal
Pšeničná mouka 480g 1747kcal
Voda z kohoutku 240g 0kcal
Kypřící prášek do pečiva 9.6g 5kcal
Kokos syrový 160g 566kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups Freshly grated coconut
4 cups Flour
2 teaspoons Baking powder
1 cup Sugar (you can use less if you want) originally it was 1.5 cups but it is a little extra for me.
1 to 1/2 cups Water

Directions
Preheat oven to 350 F.
Take coconut and baking powder and mix.
Then take the sugar and water and mix it to the coconut mixture. Gradually, mixing add flour little by little and mix well.
You can use extra flour if needed, I did used a little because it was too sticky. Knead dough. Little sticky is OK.
Break dough into pieces of equal portions. You can make two loaves, I divided it into 3 small loaves. Once the loaves are shaped log-shaped, roll them in aluminum foil and place them in pre-heated oven for about 50 minutes or a little longer.
Once they are done, remove and serve hot or at room temperature.

nutriční údaje
Velikost porce 1090 g | ml
Množství na porci 3089
12923
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 59g 76%
Nasycené tuky 48g 241%
Sodík 1071mg 47%
Sacharidy celkem 592g 215%
Vláknina 27g 98%
Cukr 210g
Bílkoviny 55g 110%
Vitamin D 0mcg 0%
Vápník 668mg 51%
Železo 11mg 59%
Draslík 1089mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.682 mg 57%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 6.864 mg 43%
Kyselina pantotenová [B5] 2.582 mg 52%
Vitamin B6 0.298 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 166.4 mcg 0%
Vitamin C 5.28 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.672 mg 4%
Vitamin K 1.76 mcg 1%
Betain 0 mg 0%
Cholin 69.28 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 592.4 g 215%
Sugars 210.5 g 421%
Vláknina 27.4 g 98%
Carbohydrate 565.4 g 0%
Čisté sacharidy 382g
aminokyseliny
živina Množství DV
Alanin 1.866 g 0%
Arginin 2.875 g 0%
Kyselina asparagová 2.608 g 0%
Cystein 1.157 g 0%
kyselina glutamová 17.917 g 0%
Glycin 2.034 g 0%
Histidin 1.227 g 0%
Izoleucin 1.923 g 0%
Leucin 3.803 g 0%
Lysin 1.33 g 0%
Metionin 0.978 g 0%
Fenylalanin 2.766 g 0%
Prolin 5.971 g 0%
Serin 2.752 g 0%
Treonin 1.542 g 0%
Tryptofan 0.672 g 0%
Tyrosin 1.662 g 0%
Valin 2.315 g 0%
Minerály
živina Množství DV
Vápník 667.7 mg 51%
Měď 1.4 mg 156%
Fluorid 170.88 mcg 0%
Železo 10.66 mg 59%
Hořčík 161.79 mg 39%
Mangan 5.67 mg 247%
Fosfor 909.54 mg 73%
Draslík 1089.12 mg 23%
Selen 180.1 mcg 327%
Sodík 1070.8 mg 47%
Zinek 5.16 mg 47%
další
živina Množství DV
Voda 373.08 g 0%
Popel 10.653 g 0%