Your Recipe

Chicken and Broccoli Shells and Cheese

Složka Množství Kalorie
Brokolice 273g 93kcal
Kuřecí brojler, syrové maso, vykostěná prsa 348g 418kcal
Máslo bez soli 28.4g 204kcal
Sýr Čedar 226g 909kcal
Mléko plnotučné 3,25 % tuku 244g 149kcal
Těstoviny sušené 226.8g 841kcal
Bujón/kuřecí vývar 240g 641kcal
Sůl, stolní 0.7g 0kcal
Pepř černý 0.575g 1kcal
Česnek prášek 0.775g 3kcal
Pšeničná mouka, bílá, univerzální 30g 109kcal

Recipe Instructions:

Ingredients
8 ounces medium shell pasta
3 cups broccoli, chopped into florets
2 chicken breasts, cooked and diced (see recipe here)
2 tablespoons unsalted butter
¼ cup all-purpose flour
1 cup milk
1 cup chicken broth
¼ teaspoon garlic powder
¼ teaspoon pepper
⅛ teaspoon salt
2 cups sharp cheddar cheese, shredded
Instructions
In a large pot of boiling salted water, cook pasta according to package directions. Add broccoli during last 2-3 minutes of cook time. Drain and set aside.
Melt butter in a large skillet over medium heat. Add flour and cooking, stirring, for 1 minute. Slowly whisk in milk and chicken broth and season with garlic powder, salt, and pepper. Cook, stirring constantly, until mixture is bubbling and thickened. Remove from heat and add cheddar cheese. Stir until melted.
Add the drained pasta, broccoli, and chicken and stir to combine. If sauce becomes too thick, add milk as needed to thin.

nutriční údaje
Velikost porce 809 g | ml
Množství na porci 1683
7043
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 77g 98%
Nasycené tuky 41g 203%
Sodík 29708mg 1292%
Sacharidy celkem 137g 50%
Vláknina 7.7g 27%
Cukr 33g
Bílkoviny 116g 233%
Vitamin D 2.3mcg 11%
Vápník 1269mg 98%
Železo 7mg 39%
Draslík 1911mg 41%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 592.111 mcg 66%
Thiamin [B1] 1.5 mg 125%
Riboflavin [B2] 2.139 mg 165%
Niacin [B3] 29.042 mg 182%
Kyselina pantotenová [B5] 5.599 mg 112%
Vitamin B6 2.064 mg 121%
Kobalamin [B12] 2.542 mcg 0%
Floát [B9] 624.616 mcg 0%
Vitamin C 123.083 mg 137%
Vitamin D 2.264 mcg 11%
Vitamin E 3.948 mg 26%
Vitamin K 168.941 mcg 141%
Betain 174.78 mg 0%
Cholin 364.527 mg 66%
Carbohydrates
živina Množství DV
Sacharidy celkem 137 g 50%
Sugars 33 g 66%
Vláknina 7.7 g 27%
Carbohydrate 125.5 g 0%
Čisté sacharidy 104g
aminokyseliny
živina Množství DV
Alanin 3.96 g 0%
Arginin 4.254 g 0%
Kyselina asparagová 7.208 g 0%
Cystein 0.936 g 0%
kyselina glutamová 18.531 g 0%
Glycin 3.11 g 0%
Histidin 2.652 g 0%
Izoleucin 4.233 g 0%
Leucin 7.214 g 0%
Lysin 5.814 g 0%
Metionin 1.987 g 0%
Fenylalanin 3.997 g 0%
Prolin 6.575 g 0%
Serin 3.558 g 0%
Treonin 3.793 g 0%
Tryptofan 1.436 g 0%
Tyrosin 3.255 g 0%
Valin 4.777 g 0%
Minerály
živina Množství DV
Vápník 1268.55 mg 98%
Měď 0.55 mg 61%
Fluorid 20.91 mcg 0%
Železo 7.04 mg 39%
Hořčík 251.77 mg 60%
Mangan 1.7 mg 74%
Fosfor 1512.53 mg 121%
Draslík 1911.03 mg 41%
Selen 190.41 mcg 346%
Sodík 29708.3 mg 1292%
Zinek 8.14 mg 74%
další
živina Množství DV
Voda 417.676 g 0%
Popel 68.595 g 0%