Your Recipe

Refreshing Pea & Avocado Dip

Složka Množství Kalorie
Avokádo 225g 360kcal
Hrášek zelený 400g 324kcal

Recipe Tags:

Alkaline Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400 g fresh peas (frozen also work well)
1 1/2 ripe avocados
Small handful fresh mint
2 tbsp water
Large pinch salt and pepper
Instructions
Simply boil the peas until soft, drain and run under cold water until cold.
Add the peas to your blender (leave a few pees spare to use for topping the dip later)
Finally add the avocado, mint, water salt and pepper to your blender and blitz until smooth
Simply finish it off by topping with extra fresh mint, the leftover whole peas, salt a pepper and a drizzle of olive oil if you wish
Notes
If you find it’s a little thick just add more water till you get your desired texture

nutriční údaje
Velikost porce 156 g | ml
Množství na porci 171
715
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.6g 11%
Nasycené tuky 1.3g 6%
Sodík 8.9mg 0%
Sacharidy celkem 19g 7%
Vláknina 9.5g 34%
Cukr 6g
Bílkoviny 6.5g 13%
Vitamin D 0mcg 0%
Vápník 32mg 2%
Železo 1.8mg 10%
Draslík 517mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 41.938 mcg 5%
Thiamin [B1] 0.304 mg 25%
Riboflavin [B2] 0.205 mg 16%
Niacin [B3] 3.068 mg 19%
Kyselina pantotenová [B5] 0.885 mg 18%
Vitamin B6 0.314 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 110.563 mcg 0%
Vitamin C 45.625 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.294 mg 9%
Vitamin K 36.613 mcg 31%
Betain 0.763 mg 0%
Cholin 36.388 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.3 g 7%
Sugars 6 g 12%
Vláknina 9.5 g 34%
Carbohydrate 19.3 g 0%
Čisté sacharidy 13.2g
aminokyseliny
živina Množství DV
Alanin 0.301 g 0%
Arginin 0.478 g 0%
Kyselina asparagová 0.629 g 0%
Cystein 0.047 g 0%
kyselina glutamová 0.902 g 0%
Glycin 0.243 g 0%
Histidin 0.135 g 0%
Izoleucin 0.242 g 0%
Leucin 0.403 g 0%
Lysin 0.391 g 0%
Metionin 0.103 g 0%
Fenylalanin 0.255 g 0%
Prolin 0.228 g 0%
Serin 0.245 g 0%
Treonin 0.244 g 0%
Tryptofan 0.051 g 0%
Tyrosin 0.142 g 0%
Valin 0.295 g 0%
Minerály
živina Množství DV
Vápník 31.75 mg 2%
Měď 0.29 mg 32%
Fluorid 3.94 mcg 0%
Železo 1.78 mg 10%
Hořčík 49.31 mg 12%
Mangan 0.49 mg 21%
Fosfor 137.25 mg 11%
Draslík 516.81 mg 11%
Selen 2.03 mcg 4%
Sodík 8.94 mg 0%
Zinek 1.6 mg 15%
další
živina Množství DV
Voda 120.035 g 0%
Popel 1.759 g 0%