Your Recipe
Beef and Broccoli Stir-Fry with Brown Rice (substitute chicken or tofu) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 230 g | ml | 
| Množství na porci | 
                                    311 1301  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 16g | 21% | 
| Nasycené tuky 6.5g | 32% | 
| Sodík 1199mg | 52% | 
| Sacharidy celkem 12g | 5% | 
| Vláknina 1.7g | 6% | 
| Cukr 5.2g | |
| Bílkoviny 28g | 57% | 
| Vitamin D 0mcg | 0% | 
| Vápník 69mg | 5% | 
| Železo 2.5mg | 14% | 
| Draslík 648mg | 14% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.128 mg | 11% | 
| Riboflavin [B2] | 0.217 mg | 17% | 
| Niacin [B3] | 8.254 mg | 52% | 
| Kyselina pantotenová [B5] | 1.025 mg | 21% | 
| Vitamin B6 | 0.837 mg | 49% | 
| Kobalamin [B12] | 1.349 mcg | 0% | 
| Floát [B9] | 49.738 mcg | 0% | 
| Vitamin C | 36.338 mg | 40% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.459 mg | 3% | 
| Vitamin K | 1.926 mcg | 2% | 
| Betain | 20.415 mg | 0% | 
| Cholin | 111.947 mg | 20% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 12.5 g | 5% | 
| Sugars | 5.2 g | 10% | 
| Vláknina | 1.7 g | 6% | 
| Carbohydrate | 7.1 g | 0% | 
| Čisté sacharidy | 7.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.641 g | 0% | 
| Arginin | 1.815 g | 0% | 
| Kyselina asparagová | 2.543 g | 0% | 
| Cystein | 0.356 g | 0% | 
| kyselina glutamová | 4.305 g | 0% | 
| Glycin | 1.639 g | 0% | 
| Histidin | 0.863 g | 0% | 
| Izoleucin | 1.253 g | 0% | 
| Leucin | 2.166 g | 0% | 
| Lysin | 2.275 g | 0% | 
| Metionin | 0.691 g | 0% | 
| Fenylalanin | 1.101 g | 0% | 
| Prolin | 1.336 g | 0% | 
| Serin | 1.108 g | 0% | 
| Treonin | 1.1 g | 0% | 
| Tryptofan | 0.198 g | 0% | 
| Tyrosin | 0.877 g | 0% | 
| Valin | 1.37 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 69.15 mg | 5% | 
| Měď | 0.14 mg | 16% | 
| Fluorid | 0.41 mcg | 0% | 
| Železo | 2.55 mg | 14% | 
| Hořčík | 51.75 mg | 12% | 
| Mangan | 0.34 mg | 15% | 
| Fosfor | 299.17 mg | 24% | 
| Draslík | 648.29 mg | 14% | 
| Selen | 30.66 mcg | 56% | 
| Sodík | 1198.81 mg | 52% | 
| Zinek | 4.81 mg | 44% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 167.875 g | 0% | 
| Popel | 4.88 g | 0% | 
