Your Recipe

Beef and Broccoli Stir-Fry with Brown Rice (substitute chicken or tofu)

Složka Množství Kalorie
Cibule 150g 60kcal
Hnědý cukr 12.5g 48kcal
Česnek 6g 9kcal
Kukuřičný škrob 8g 30kcal
Sójová omáčka (Shoyu) 63.75g 34kcal
Omáčka ústřicová 36g 18kcal
Hovězí maso, svíčková, syrová 500g 1005kcal
Broccoli, flower clusters, raw 142g 40kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g beef sirloin or flank steak, thinly sliced
• 2 cups broccoli florets
• 1 onion, sliced
• 2 garlic cloves, minced
• 1/4 cup soy sauce
• 2 tablespoons oyster sauce
• 1 tablespoon brown sugar
• 1 tablespoon cornstarch
• Cooked brown rice, for serving
Instructions:
1. In a small bowl, whisk together soy sauce, oyster sauce, brown sugar, and cornstarch. Set aside.
2. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add beef and stir-fry until browned, about 2-3 minutes. Remove beef from skillet and set aside.
3. In the same skillet, add a little more oil if needed. Stir-fry broccoli, onion, and garlic until vegetables are tender-crisp, about 3-4 minutes.
4. Return beef to skillet. Pour sauce over beef and vegetables. Stir-fry for another 2-3 minutes, or until sauce has thickened and everything is heated through.
5. Serve beef and broccoli stir-fry over cooked brown rice.

nutriční údaje
Velikost porce 230 g | ml
Množství na porci 311
1301
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 21%
Nasycené tuky 6.5g 32%
Sodík 1199mg 52%
Sacharidy celkem 12g 5%
Vláknina 1.7g 6%
Cukr 5.2g
Bílkoviny 28g 57%
Vitamin D 0mcg 0%
Vápník 69mg 5%
Železo 2.5mg 14%
Draslík 648mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.128 mg 11%
Riboflavin [B2] 0.217 mg 17%
Niacin [B3] 8.254 mg 52%
Kyselina pantotenová [B5] 1.025 mg 21%
Vitamin B6 0.837 mg 49%
Kobalamin [B12] 1.349 mcg 0%
Floát [B9] 49.738 mcg 0%
Vitamin C 36.338 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0.459 mg 3%
Vitamin K 1.926 mcg 2%
Betain 20.415 mg 0%
Cholin 111.947 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.5 g 5%
Sugars 5.2 g 10%
Vláknina 1.7 g 6%
Carbohydrate 7.1 g 0%
Čisté sacharidy 7.2g
aminokyseliny
živina Množství DV
Alanin 1.641 g 0%
Arginin 1.815 g 0%
Kyselina asparagová 2.543 g 0%
Cystein 0.356 g 0%
kyselina glutamová 4.305 g 0%
Glycin 1.639 g 0%
Histidin 0.863 g 0%
Izoleucin 1.253 g 0%
Leucin 2.166 g 0%
Lysin 2.275 g 0%
Metionin 0.691 g 0%
Fenylalanin 1.101 g 0%
Prolin 1.336 g 0%
Serin 1.108 g 0%
Treonin 1.1 g 0%
Tryptofan 0.198 g 0%
Tyrosin 0.877 g 0%
Valin 1.37 g 0%
Minerály
živina Množství DV
Vápník 69.15 mg 5%
Měď 0.14 mg 16%
Fluorid 0.41 mcg 0%
Železo 2.55 mg 14%
Hořčík 51.75 mg 12%
Mangan 0.34 mg 15%
Fosfor 299.17 mg 24%
Draslík 648.29 mg 14%
Selen 30.66 mcg 56%
Sodík 1198.81 mg 52%
Zinek 4.81 mg 44%
další
živina Množství DV
Voda 167.875 g 0%
Popel 4.88 g 0%