Your Recipe

Grilled Chicken Skewers

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 454g 545kcal
Med 255g 775kcal
Česnek 12g 18kcal
Voda z kohoutku 180g 0kcal
Sójová omáčka s nízkým obsahem sodíku 198.75g 113kcal

Recipe Instructions:

INGREDIENTS
1 lb. boneless skinless chicken breasts
3/4 cup soy sauce
3/4 cup honey
3/4 cup water
4 cloves garlic, smashed
cilantro and lime for serving
5 Minute Magic Green Sauce for serving
INSTRUCTIONS
Cut the chicken into chunks. Place in a large ziplock plastic bag or bowl.
Pour the soy sauce, honey, water, and garlic into a bowl. Whisk until incorporated. Set aside about 3/4 cup of the sauce for brushing the chicken later.
Pour the remaining sauce into the bag or bowl with the chicken. Seal or cover the mixture and refrigerate as long as you can – 4 hours is a good minimum but you can go as long as overnight.
When you’re ready to grill, preheat the grill on medium high for 5-10 minutes and oil the grates. Meanwhile, drain off the marinade and place the chicken pieces on skewers. Place the chicken on the hot grill, cover and cook for 3-4 minutes. Brush with reserved sauce and flip. Repeat this process until you see that the chicken is browned to your liking and fully cooked.
Serve with cilantro, lime, Magic Green Sauce, or any other dipping sauces you like. We also like this with a salad and some naan or rice.
NOTES
If you’re using wood skewers, be sure to soak them in water prior to using them.

nutriční údaje
Velikost porce 275 g | ml
Množství na porci 363
1518
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.1g 4%
Nasycené tuky 0.7g 3%
Sodík 1844mg 80%
Sacharidy celkem 56g 20%
Vláknina 0.5g 2%
Cukr 53g
Bílkoviny 30g 60%
Vitamin D 0mcg 0%
Vápník 31mg 2%
Železo 1.4mg 8%
Draslík 599mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 10.215 mcg 1%
Thiamin [B1] 0.133 mg 11%
Riboflavin [B2] 0.348 mg 27%
Niacin [B3] 11.561 mg 72%
Kyselina pantotenová [B5] 1.969 mg 39%
Vitamin B6 1.052 mg 62%
Kobalamin [B12] 0.238 mcg 0%
Floát [B9] 33.443 mcg 0%
Vitamin C 1.255 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.842 mg 6%
Vitamin K 9.585 mcg 8%
Betain 28.208 mg 0%
Cholin 110.586 mg 20%
Carbohydrates
živina Množství DV
Sacharidy celkem 56.3 g 20%
Sugars 52.6 g 105%
Vláknina 0.5 g 2%
Carbohydrate 53.5 g 0%
Čisté sacharidy 3.7g
aminokyseliny
živina Množství DV
Alanin 1.819 g 0%
Arginin 1.994 g 0%
Kyselina asparagová 2.66 g 0%
Cystein 0.272 g 0%
kyselina glutamová 4.654 g 0%
Glycin 1.305 g 0%
Histidin 1.04 g 0%
Izoleucin 1.467 g 0%
Leucin 2.423 g 0%
Lysin 2.637 g 0%
Metionin 0.713 g 0%
Fenylalanin 1.211 g 0%
Prolin 1.169 g 0%
Serin 1.221 g 0%
Treonin 1.34 g 0%
Tryptofan 0.326 g 0%
Tyrosin 0.971 g 0%
Valin 1.552 g 0%
Minerály
živina Množství DV
Vápník 31.19 mg 2%
Měď 0.11 mg 12%
Fluorid 36.5 mcg 0%
Železo 1.41 mg 8%
Hořčík 68.54 mg 16%
Mangan 0.61 mg 27%
Fosfor 331.38 mg 27%
Draslík 599.17 mg 13%
Selen 27.06 mcg 49%
Sodík 1843.69 mg 80%
Zinek 1.34 mg 12%
další
živina Množství DV
Voda 178.806 g 0%
Popel 6.429 g 0%