Your Recipe

Sheet Pan Roasted Brussels Sprouts and Chicken

Složka Množství Kalorie
Růžičková kapusta 680.385g 293kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Olivový olej 33.25g 294kcal
Česnek prášek 1.58g 5kcal
Paprika sladká mletá 1.15g 3kcal
Kajenský pepř 1.8g 6kcal
Šalvěj mletá 0.7g 2kcal
Mořská sůl 19g 0kcal
Pepř černý, mletý 2.3g 6kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 skinless boneless chicken breast halves
1 ½ lbs Fresh Brussels Sprouts
2 ½ Tbs olive oil divided
Seasoning Mix
1 Tbs coarse sea salt
1 tsp garlic powder
1 tsp ground black pepper
1 tsp dried sage
½ tsp paprika
¼ tsp cayenne
Instructions
Preheat oven to 400 degrees F.
Cut the bottom off of each brussels sprout, and cut in half lengthwise. Put in large bowl, set aside.
Mix seasonings together in a small bowl, set aside
Brush chicken breasts with olive oil (approx 1 ½ Tbs) and sprinkle both sides with seasoning mix, leaving some seasoning mix for the brussels sprouts
Place chicken breasts across half a sheet pan.
Add remaining olive oil and seasoning to the bowl with the brussels sprouts, and use a wooden spoon to toss them to coat them in the oil and seasonings.
Add brussel sprouts in a single layer across remaining portion of sheet pan.
Bake in the preheated oven for 10 minutes.
After 10 minutes, flip chicken and return to over to cook until no longer pink in the center and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). At this time the brussels sprouts will be tender throughout and slightly browned.
Serve and enjoy!

nutriční údaje
Velikost porce 359 g | ml
Množství na porci 361
1510
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 17%
Nasycené tuky 2.3g 11%
Sodík 1988mg 86%
Sacharidy celkem 16g 6%
Vláknina 6.9g 25%
Cukr 3.8g
Bílkoviny 45g 91%
Vitamin D 0mcg 0%
Vápník 88mg 7%
Železo 3.3mg 18%
Draslík 1277mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 97.414 mcg 11%
Thiamin [B1] 0.406 mg 34%
Riboflavin [B2] 0.471 mg 36%
Niacin [B3] 18.059 mg 113%
Kyselina pantotenová [B5] 3.145 mg 63%
Vitamin B6 1.814 mg 107%
Kobalamin [B12] 0.365 mcg 0%
Floát [B9] 120.799 mcg 0%
Vitamin C 144.99 mg 161%
Vitamin D 0 mcg 0%
Vitamin E 3.908 mg 26%
Vitamin K 325.226 mcg 271%
Betain 13.645 mg 0%
Cholin 176.155 mg 32%
Carbohydrates
živina Množství DV
Sacharidy celkem 16.4 g 6%
Sugars 3.8 g 8%
Vláknina 6.9 g 25%
Carbohydrate 15.9 g 0%
Čisté sacharidy 12.6g
aminokyseliny
živina Množství DV
Alanin 2.292 g 0%
Arginin 3.009 g 0%
Kyselina asparagová 3.706 g 0%
Cystein 0.451 g 0%
kyselina glutamová 5.828 g 0%
Glycin 1.74 g 0%
Histidin 1.592 g 0%
Izoleucin 2.151 g 0%
Leucin 3.508 g 0%
Lysin 4.032 g 0%
Metionin 1.074 g 0%
Fenylalanin 1.753 g 0%
Prolin 1.264 g 0%
Serin 1.499 g 0%
Treonin 1.964 g 0%
Tryptofan 0.556 g 0%
Tyrosin 1.415 g 0%
Valin 2.299 g 0%
Minerály
živina Množství DV
Vápník 87.77 mg 7%
Měď 0.21 mg 23%
Fluorid 0.2 mcg 0%
Železo 3.31 mg 18%
Hořčík 94.68 mg 23%
Mangan 0.69 mg 30%
Fosfor 492.96 mg 39%
Draslík 1276.99 mg 27%
Selen 42.58 mcg 77%
Sodík 1988.44 mg 86%
Zinek 1.95 mg 18%
další
živina Množství DV
Voda 275.048 g 0%
Popel 4.4 g 0%