Your Recipe
Dijon-Honey Pork Chops 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 185 g | ml | 
| Množství na porci | 
                                    435 1819  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 27g | 34% | 
| Nasycené tuky 7.9g | 40% | 
| Sodík 88mg | 4% | 
| Sacharidy celkem 7.6g | 3% | 
| Vláknina 0.1g | 0% | 
| Cukr 6.9g | |
| Bílkoviny 39g | 78% | 
| Vitamin D 1.8mcg | 9% | 
| Vápník 31mg | 2% | 
| Železo 1.3mg | 7% | 
| Draslík 664mg | 14% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 5.935 mcg | 1% | 
| Thiamin [B1] | 1.271 mg | 106% | 
| Riboflavin [B2] | 0.466 mg | 36% | 
| Niacin [B3] | 7.27 mg | 45% | 
| Kyselina pantotenová [B5] | 1.052 mg | 21% | 
| Vitamin B6 | 0.671 mg | 39% | 
| Kobalamin [B12] | 0.992 mcg | 0% | 
| Floát [B9] | 16.492 mcg | 0% | 
| Vitamin C | 16.377 mg | 18% | 
| Vitamin D | 1.843 mcg | 9% | 
| Vitamin E | 1.648 mg | 11% | 
| Vitamin K | 5.022 mcg | 4% | 
| Betain | 5.192 mg | 0% | 
| Cholin | 135.145 mg | 25% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 7.6 g | 3% | 
| Sugars | 6.9 g | 14% | 
| Vláknina | 0.1 g | 0% | 
| Carbohydrate | 7.6 g | 0% | 
| Čisté sacharidy | 0.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 2.277 g | 0% | 
| Arginin | 2.457 g | 0% | 
| Kyselina asparagová | 3.585 g | 0% | 
| Cystein | 0.489 g | 0% | 
| kyselina glutamová | 5.986 g | 0% | 
| Glycin | 2 g | 0% | 
| Histidin | 1.513 g | 0% | 
| Izoleucin | 1.789 g | 0% | 
| Leucin | 3.09 g | 0% | 
| Lysin | 3.47 g | 0% | 
| Metionin | 1.01 g | 0% | 
| Fenylalanin | 1.543 g | 0% | 
| Prolin | 1.66 g | 0% | 
| Serin | 1.603 g | 0% | 
| Treonin | 1.752 g | 0% | 
| Tryptofan | 0.48 g | 0% | 
| Tyrosin | 1.328 g | 0% | 
| Valin | 2.092 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 30.66 mg | 2% | 
| Měď | 0.11 mg | 13% | 
| Fluorid | 0.37 mcg | 0% | 
| Železo | 1.32 mg | 7% | 
| Hořčík | 43.2 mg | 10% | 
| Mangan | 0.02 mg | 1% | 
| Fosfor | 354.16 mg | 28% | 
| Draslík | 664.29 mg | 14% | 
| Selen | 64.28 mcg | 117% | 
| Sodík | 88.4 mg | 4% | 
| Zinek | 3.41 mg | 31% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 110.48 g | 0% | 
| Popel | 2.119 g | 0% | 
