Your Recipe
 Kachumbari – Tomato And Onion Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 157 g | ml | 
| Množství na porci | 
                                    72 303  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 4.5g | 6% | 
| Nasycené tuky 0.7g | 3% | 
| Sodík 443mg | 19% | 
| Sacharidy celkem 8.2g | 3% | 
| Vláknina 3.5g | 13% | 
| Cukr 3.7g | |
| Bílkoviny 1.7g | 3% | 
| Vitamin D 0mcg | 0% | 
| Vápník 18mg | 1% | 
| Železo 0.5mg | 3% | 
| Draslík 431mg | 9% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 51.676 mcg | 6% | 
| Thiamin [B1] | 0.067 mg | 6% | 
| Riboflavin [B2] | 0.064 mg | 5% | 
| Niacin [B3] | 1.199 mg | 7% | 
| Kyselina pantotenová [B5] | 0.528 mg | 11% | 
| Vitamin B6 | 0.18 mg | 11% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 43.354 mcg | 0% | 
| Vitamin C | 20.206 mg | 22% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 1.238 mg | 8% | 
| Vitamin K | 17.378 mcg | 14% | 
| Betain | 0.31 mg | 0% | 
| Cholin | 12.581 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 8.2 g | 3% | 
| Sugars | 3.7 g | 7% | 
| Vláknina | 3.5 g | 13% | 
| Carbohydrate | 7.9 g | 0% | 
| Čisté sacharidy | 4.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.065 g | 0% | 
| Arginin | 0.061 g | 0% | 
| Kyselina asparagová | 0.234 g | 0% | 
| Cystein | 0.018 g | 0% | 
| kyselina glutamová | 0.597 g | 0% | 
| Glycin | 0.055 g | 0% | 
| Histidin | 0.032 g | 0% | 
| Izoleucin | 0.046 g | 0% | 
| Leucin | 0.073 g | 0% | 
| Lysin | 0.074 g | 0% | 
| Metionin | 0.018 g | 0% | 
| Fenylalanin | 0.062 g | 0% | 
| Prolin | 0.048 g | 0% | 
| Serin | 0.066 g | 0% | 
| Treonin | 0.054 g | 0% | 
| Tryptofan | 0.016 g | 0% | 
| Tyrosin | 0.032 g | 0% | 
| Valin | 0.054 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 18.44 mg | 1% | 
| Měď | 0.13 mg | 14% | 
| Fluorid | 4.77 mcg | 0% | 
| Železo | 0.51 mg | 3% | 
| Hořčík | 22.35 mg | 5% | 
| Mangan | 0.19 mg | 8% | 
| Fosfor | 46.07 mg | 4% | 
| Draslík | 430.95 mg | 9% | 
| Selen | 0.18 mcg | 0% | 
| Sodík | 442.58 mg | 19% | 
| Zinek | 0.4 mg | 4% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 140.533 g | 0% | 
| Popel | 2.759 g | 0% | 
