Your Recipe
Kachumbari – Tomato And Onion Salad
nutriční údaje | |
Velikost porce | 157 g | ml |
Množství na porci |
72 303 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.5g | 6% |
Nasycené tuky 0.7g | 3% |
Sodík 443mg | 19% |
Sacharidy celkem 8.2g | 3% |
Vláknina 3.5g | 13% |
Cukr 3.7g | |
Bílkoviny 1.7g | 3% |
Vitamin D 0mcg | 0% |
Vápník 18mg | 1% |
Železo 0.5mg | 3% |
Draslík 431mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 51.676 mcg | 6% |
Thiamin [B1] | 0.067 mg | 6% |
Riboflavin [B2] | 0.064 mg | 5% |
Niacin [B3] | 1.199 mg | 7% |
Kyselina pantotenová [B5] | 0.528 mg | 11% |
Vitamin B6 | 0.18 mg | 11% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 43.354 mcg | 0% |
Vitamin C | 20.206 mg | 22% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.238 mg | 8% |
Vitamin K | 17.378 mcg | 14% |
Betain | 0.31 mg | 0% |
Cholin | 12.581 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.2 g | 3% |
Sugars | 3.7 g | 7% |
Vláknina | 3.5 g | 13% |
Carbohydrate | 7.9 g | 0% |
Čisté sacharidy | 4.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.065 g | 0% |
Arginin | 0.061 g | 0% |
Kyselina asparagová | 0.234 g | 0% |
Cystein | 0.018 g | 0% |
kyselina glutamová | 0.597 g | 0% |
Glycin | 0.055 g | 0% |
Histidin | 0.032 g | 0% |
Izoleucin | 0.046 g | 0% |
Leucin | 0.073 g | 0% |
Lysin | 0.074 g | 0% |
Metionin | 0.018 g | 0% |
Fenylalanin | 0.062 g | 0% |
Prolin | 0.048 g | 0% |
Serin | 0.066 g | 0% |
Treonin | 0.054 g | 0% |
Tryptofan | 0.016 g | 0% |
Tyrosin | 0.032 g | 0% |
Valin | 0.054 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 18.44 mg | 1% |
Měď | 0.13 mg | 14% |
Fluorid | 4.77 mcg | 0% |
Železo | 0.51 mg | 3% |
Hořčík | 22.35 mg | 5% |
Mangan | 0.19 mg | 8% |
Fosfor | 46.07 mg | 4% |
Draslík | 430.95 mg | 9% |
Selen | 0.18 mcg | 0% |
Sodík | 442.58 mg | 19% |
Zinek | 0.4 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 140.533 g | 0% |
Popel | 2.759 g | 0% |