Your Recipe
Baked gorbuscha salmon 120g, lentil salad with green leaves and caramel apple vinegar 200g
| nutriční údaje | |
| Velikost porce | 495 g | ml |
| Množství na porci |
1159 4850 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 38g | 49% |
| Nasycené tuky 7.1g | 36% |
| Sodík 6100mg | 265% |
| Sacharidy celkem 156g | 57% |
| Vláknina 9.4g | 34% |
| Cukr 111g | |
| Bílkoviny 52g | 103% |
| Vitamin D 0mcg | 0% |
| Vápník 142mg | 11% |
| Železo 6.5mg | 36% |
| Draslík 1702mg | 36% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 480.3 mcg | 53% |
| Thiamin [B1] | 0.771 mg | 64% |
| Riboflavin [B2] | 0.529 mg | 41% |
| Niacin [B3] | 15.762 mg | 99% |
| Kyselina pantotenová [B5] | 2.748 mg | 55% |
| Vitamin B6 | 1.176 mg | 69% |
| Kobalamin [B12] | 2.08 mcg | 0% |
| Floát [B9] | 467.52 mcg | 0% |
| Vitamin C | 34.142 mg | 38% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 10.815 mg | 72% |
| Vitamin K | 84.58 mcg | 70% |
| Betain | 0 mg | 0% |
| Cholin | 67.6 mg | 12% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 156.4 g | 57% |
| Sugars | 111.2 g | 222% |
| Vláknina | 9.4 g | 34% |
| Carbohydrate | 154.1 g | 0% |
| Čisté sacharidy | 45.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 2.677 g | 0% |
| Arginin | 3.265 g | 0% |
| Kyselina asparagová | 5.22 g | 0% |
| Cystein | 0.574 g | 0% |
| kyselina glutamová | 7.517 g | 0% |
| Glycin | 2.258 g | 0% |
| Histidin | 1.436 g | 0% |
| Izoleucin | 2.233 g | 0% |
| Leucin | 3.878 g | 0% |
| Lysin | 3.464 g | 0% |
| Metionin | 1.101 g | 0% |
| Fenylalanin | 2.115 g | 0% |
| Prolin | 1.865 g | 0% |
| Serin | 2.118 g | 0% |
| Treonin | 2.037 g | 0% |
| Tryptofan | 0.522 g | 0% |
| Tyrosin | 1.554 g | 0% |
| Valin | 2.522 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 142.33 mg | 11% |
| Měď | 0.71 mg | 79% |
| Fluorid | 0 mcg | 0% |
| Železo | 6.54 mg | 36% |
| Hořčík | 277.08 mg | 66% |
| Mangan | 1.5 mg | 65% |
| Fosfor | 697.5 mg | 56% |
| Draslík | 1701.7 mg | 36% |
| Selen | 61.1 mcg | 111% |
| Sodík | 6099.91 mg | 265% |
| Zinek | 3.42 mg | 31% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 231.541 g | 0% |
| Popel | 5.665 g | 0% |
