Your Recipe
Vegetable Stirfry With Pineapple
nutriční údaje | |
Velikost porce | 205 g | ml |
Množství na porci |
156 654 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.2g | 5% |
Nasycené tuky 0.6g | 3% |
Sodík 8.1mg | 0% |
Sacharidy celkem 28g | 10% |
Vláknina 3.6g | 13% |
Cukr 6.5g | |
Bílkoviny 3.5g | 7% |
Vitamin D 0mcg | 0% |
Vápník 35mg | 3% |
Železo 1.2mg | 7% |
Draslík 329mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 72.668 mcg | 8% |
Thiamin [B1] | 0.162 mg | 13% |
Riboflavin [B2] | 0.171 mg | 13% |
Niacin [B3] | 2.562 mg | 16% |
Kyselina pantotenová [B5] | 0.875 mg | 17% |
Vitamin B6 | 0.305 mg | 18% |
Kobalamin [B12] | 0.01 mcg | 0% |
Floát [B9] | 47.965 mcg | 0% |
Vitamin C | 71.953 mg | 80% |
Vitamin D | 0.048 mcg | 0% |
Vitamin E | 1.221 mg | 8% |
Vitamin K | 58.163 mcg | 48% |
Betain | 2.297 mg | 0% |
Cholin | 9.902 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.7 g | 10% |
Sugars | 6.5 g | 13% |
Vláknina | 3.6 g | 13% |
Carbohydrate | 25.8 g | 0% |
Čisté sacharidy | 21.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.193 g | 0% |
Arginin | 0.205 g | 0% |
Kyselina asparagová | 0.407 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 0.644 g | 0% |
Glycin | 0.151 g | 0% |
Histidin | 0.077 g | 0% |
Izoleucin | 0.127 g | 0% |
Leucin | 0.22 g | 0% |
Lysin | 0.132 g | 0% |
Metionin | 0.064 g | 0% |
Fenylalanin | 0.147 g | 0% |
Prolin | 0.14 g | 0% |
Serin | 0.166 g | 0% |
Treonin | 0.131 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.1 g | 0% |
Valin | 0.2 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 34.72 mg | 3% |
Měď | 0.21 mg | 23% |
Fluorid | 0 mcg | 0% |
Železo | 1.2 mg | 7% |
Hořčík | 49.57 mg | 12% |
Mangan | 1.28 mg | 56% |
Fosfor | 100.86 mg | 8% |
Draslík | 329.02 mg | 7% |
Selen | 2.46 mcg | 4% |
Sodík | 8.06 mg | 0% |
Zinek | 0.83 mg | 8% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 168.586 g | 0% |
Popel | 0.981 g | 0% |