Your Recipe

Deep Fried Shoyu Chicken Wings

Složka Množství Kalorie
Sójová omáčka (Shoyu) 250g 133kcal
Kuřata, křídla, maso a kůže, syrová 907.184g 1733kcal

Recipe Instructions:

Ingredients
2 pounds chicken wings, thawed
2 cups potato starch
2 cups mirin (for more sweetness, add 1/4 cup sugar)
1 cup shoyu (soy sauce)
1 cup rice vinegar
toasted sesame seeds (optional)
green onion (optional)
Instructions
Heat frying oil to 350 degrees.
Dry chicken wings thoroughly and dredge in potato starch.
Deep fry chicken wings in small batches.
Allow chicken to cook for 8-10 minutes while stirring occasionally until internal temperature reaches 165 degrees.
In a bowl, combine the mirin, shoyu, rice vinegar, and mix well.
Remove chicken from oil and let the excess oil drain. Next, coat chicken in sauce for about 30 seconds to a minute to allow the flavor to be absorbed.
Optional: Garnish with toasted sesame seeds and green onion.

nutriční údaje
Velikost porce 231 g | ml
Množství na porci 373
1561
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 30%
Nasycené tuky 6.4g 32%
Sodík 2899mg 126%
Sacharidy celkem 2.5g 1%
Vláknina 0.4g 1%
Cukr 0.2g
Bílkoviny 36g 72%
Vitamin D 0.2mcg 1%
Vápník 36mg 3%
Železo 1.6mg 9%
Draslík 557mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 16.329 mcg 2%
Thiamin [B1] 0.114 mg 10%
Riboflavin [B2] 0.269 mg 21%
Niacin [B3] 11.434 mg 71%
Kyselina pantotenová [B5] 1.31 mg 26%
Vitamin B6 1.032 mg 61%
Kobalamin [B12] 0.454 mcg 0%
Floát [B9] 19.701 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.181 mcg 1%
Vitamin E 1.161 mg 8%
Vitamin K 43.001 mcg 36%
Betain 31.229 mg 0%
Cholin 157.928 mg 29%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.5 g 1%
Sugars 0.2 g 0%
Vláknina 0.4 g 1%
Carbohydrate 0 0%
Čisté sacharidy 2.3g
aminokyseliny
živina Množství DV
Alanin 2.003 g 0%
Arginin 2.382 g 0%
Kyselina asparagová 3.35 g 0%
Cystein 0.391 g 0%
kyselina glutamová 5.498 g 0%
Glycin 1.555 g 0%
Histidin 1.272 g 0%
Izoleucin 1.718 g 0%
Leucin 2.898 g 0%
Lysin 3.248 g 0%
Metionin 0.876 g 0%
Fenylalanin 1.459 g 0%
Prolin 1.257 g 0%
Serin 1.406 g 0%
Treonin 1.562 g 0%
Tryptofan 0.449 g 0%
Tyrosin 1.267 g 0%
Valin 1.812 g 0%
Minerály
živina Množství DV
Vápník 36.46 mg 3%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 1.56 mg 9%
Hořčík 66.03 mg 16%
Mangan 0.53 mg 23%
Fosfor 306.17 mg 24%
Draslík 556.79 mg 12%
Selen 32.18 mcg 59%
Sodík 2898.91 mg 126%
Zinek 2.63 mg 24%
další
živina Množství DV
Voda 161.154 g 0%
Popel 8.943 g 0%