Your Recipe
Radish & Cucumber Salad
nutriční údaje | |
Velikost porce | 166 g | ml |
Množství na porci |
82 343 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6g | 8% |
Nasycené tuky 3.1g | 15% |
Sodík 46mg | 2% |
Sacharidy celkem 6.2g | 2% |
Vláknina 2g | 7% |
Cukr 3.5g | |
Bílkoviny 1.9g | 4% |
Vitamin D 0.7mcg | 3% |
Vápník 70mg | 5% |
Železo 0.7mg | 4% |
Draslík 333mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 49.945 mcg | 6% |
Thiamin [B1] | 0.036 mg | 3% |
Riboflavin [B2] | 0.108 mg | 8% |
Niacin [B3] | 0.357 mg | 2% |
Kyselina pantotenová [B5] | 0.378 mg | 8% |
Vitamin B6 | 0.101 mg | 6% |
Kobalamin [B12] | 0.063 mcg | 0% |
Floát [B9] | 39.65 mcg | 0% |
Vitamin C | 17.746 mg | 20% |
Vitamin D | 0.667 mcg | 3% |
Vitamin E | 0.216 mg | 1% |
Vitamin K | 40.44 mcg | 34% |
Betain | 0.299 mg | 0% |
Cholin | 14.153 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.2 g | 2% |
Sugars | 3.5 g | 7% |
Vláknina | 2 g | 7% |
Carbohydrate | 2.9 g | 0% |
Čisté sacharidy | 2.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.083 g | 0% |
Arginin | 0.101 g | 0% |
Kyselina asparagová | 0.176 g | 0% |
Cystein | 0.02 g | 0% |
kyselina glutamová | 0.469 g | 0% |
Glycin | 0.07 g | 0% |
Histidin | 0.045 g | 0% |
Izoleucin | 0.084 g | 0% |
Leucin | 0.151 g | 0% |
Lysin | 0.136 g | 0% |
Metionin | 0.039 g | 0% |
Fenylalanin | 0.098 g | 0% |
Prolin | 0.138 g | 0% |
Serin | 0.104 g | 0% |
Treonin | 0.079 g | 0% |
Tryptofan | 0.026 g | 0% |
Tyrosin | 0.064 g | 0% |
Valin | 0.107 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 69.95 mg | 5% |
Měď | 0.09 mg | 10% |
Fluorid | 5.54 mcg | 0% |
Železo | 0.68 mg | 4% |
Hořčík | 19.31 mg | 5% |
Mangan | 0.12 mg | 5% |
Fosfor | 53.56 mg | 4% |
Draslík | 333.25 mg | 7% |
Selen | 1.75 mcg | 3% |
Sodík | 46.3 mg | 2% |
Zinek | 0.47 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 151.094 g | 0% |
Popel | 0.896 g | 0% |