Your Recipe
Avocado, prawn & fennel cocktails
nutriční údaje | |
Velikost porce | 92 g | ml |
Množství na porci |
82 343 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 5.6g | 7% |
Nasycené tuky 0.8g | 4% |
Sodík 3.3mg | 0% |
Sacharidy celkem 8.8g | 3% |
Vláknina 3.6g | 13% |
Cukr 4.3g | |
Bílkoviny 1.2g | 2% |
Vitamin D 0mcg | 0% |
Vápník 23mg | 2% |
Železo 0.3mg | 2% |
Draslík 274mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 8.735 mcg | 1% |
Thiamin [B1] | 0.064 mg | 5% |
Riboflavin [B2] | 0.069 mg | 5% |
Niacin [B3] | 0.791 mg | 5% |
Kyselina pantotenová [B5] | 0.636 mg | 13% |
Vitamin B6 | 0.127 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 46.725 mcg | 0% |
Vitamin C | 29.581 mg | 33% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.884 mg | 6% |
Vitamin K | 15.638 mcg | 13% |
Betain | 0.375 mg | 0% |
Cholin | 9.385 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.8 g | 3% |
Sugars | 4.3 g | 9% |
Vláknina | 3.6 g | 13% |
Carbohydrate | 8.6 g | 0% |
Čisté sacharidy | 4.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.063 g | 0% |
Arginin | 0.063 g | 0% |
Kyselina asparagová | 0.139 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.158 g | 0% |
Glycin | 0.079 g | 0% |
Histidin | 0.027 g | 0% |
Izoleucin | 0.044 g | 0% |
Leucin | 0.067 g | 0% |
Lysin | 0.071 g | 0% |
Metionin | 0.023 g | 0% |
Fenylalanin | 0.051 g | 0% |
Prolin | 0.059 g | 0% |
Serin | 0.058 g | 0% |
Treonin | 0.036 g | 0% |
Tryptofan | 0.014 g | 0% |
Tyrosin | 0.027 g | 0% |
Valin | 0.059 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 23.32 mg | 2% |
Měď | 0.09 mg | 10% |
Fluorid | 2.63 mcg | 0% |
Železo | 0.31 mg | 2% |
Hořčík | 16.2 mg | 4% |
Mangan | 0.07 mg | 3% |
Fosfor | 27.24 mg | 2% |
Draslík | 274.27 mg | 6% |
Selen | 0.38 mcg | 1% |
Sodík | 3.35 mg | 0% |
Zinek | 0.29 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 75.293 g | 0% |
Popel | 0.817 g | 0% |