Your Recipe

Sweet Potato Bake

Složka Množství Kalorie
Pomeranče 462g 217kcal
Sladká brambora 780g 671kcal
Máslo bez soli 113g 810kcal
Hnědý cukr 110g 418kcal
Skořice 7.8g 19kcal

Recipe Instructions:

8 tablespoons (1 stick) butter, cut into cubes, plus more for greasing and top
6 medium sweet potatoes
1/2 cup brown sugar
1 tablespoon cinnamon
3 oranges

Grease a 9 by 13-inch pan with butter. Wash but do not peel the sweet potatoes.
Plunk the potatoes in a large pot of boiling water and cook them until fork tender (but not total mush)—about 45 minutes.
Let the potatoes cool until you can touch them. In the meantime, preheat the oven to 350° F and, in a small bowl, combine the cinnamon and brown sugar. Peel and slice one of the oranges, then cut the fruit in quarters (or do what I really do and rip the orange slices into bite-size pieces).
Once you can pick up the potatoes, peel and cut into 1/2-inch slices.
Create one layer of potatoes in your prepared pan. Top with butter cubes, a sprinkling of the sugar mixture, and a few pieces of orange. You want the potatoes evenly covered with butter, orange pieces, and sugar—but no need to get precise with it. It's only sweet potatoes.
Continue layering potatoes, butter, sugar, and orange pieces until you've just about reached the top of the pan or you've run out of sweet potatoes. On the last layer, instead of orange pieces, squeeze the two remaining oranges over the top. Add some more butter, too. Because.
Bake uncovered for 30 minutes, until bubbly.

nutriční údaje
Velikost porce 245 g | ml
Množství na porci 356
1489
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 15g 77%
Sodík 79mg 3%
Sacharidy celkem 54g 20%
Vláknina 6.4g 23%
Cukr 30g
Bílkoviny 12g 25%
Vitamin D 0mcg 0%
Vápník 103mg 8%
Železo 1.1mg 6%
Draslík 612mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1059.185 mcg 118%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.137 mg 11%
Niacin [B3] 0.991 mg 6%
Kyselina pantotenová [B5] 1.265 mg 25%
Vitamin B6 0.321 mg 19%
Kobalamin [B12] 0.032 mcg 0%
Floát [B9] 38.226 mcg 0%
Vitamin C 44.133 mg 49%
Vitamin D 0 mcg 0%
Vitamin E 0.944 mg 6%
Vitamin K 4.064 mcg 3%
Betain 0.069 mg 0%
Cholin 26.563 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 54.3 g 20%
Sugars 30.5 g 61%
Vláknina 6.4 g 23%
Carbohydrate 53.2 g 0%
Čisté sacharidy 23.8g
aminokyseliny
živina Množství DV
Alanin 0.146 g 0%
Arginin 0.13 g 0%
Kyselina asparagová 0.602 g 0%
Cystein 0.039 g 0%
kyselina glutamová 0.312 g 0%
Glycin 0.16 g 0%
Histidin 0.06 g 0%
Izoleucin 0.102 g 0%
Leucin 0.156 g 0%
Lysin 0.138 g 0%
Metionin 0.058 g 0%
Fenylalanin 0.149 g 0%
Prolin 0.124 g 0%
Serin 0.15 g 0%
Treonin 0.128 g 0%
Tryptofan 0.05 g 0%
Tyrosin 0.066 g 0%
Valin 0.156 g 0%
Minerály
živina Množství DV
Vápník 102.56 mg 8%
Měď 0.24 mg 27%
Fluorid 0.53 mcg 0%
Železo 1.11 mg 6%
Hořčík 43.01 mg 10%
Mangan 0.59 mg 26%
Fosfor 77.97 mg 6%
Draslík 611.98 mg 13%
Selen 1.61 mcg 3%
Sodík 78.84 mg 3%
Zinek 0.47 mg 4%
další
živina Množství DV
Voda 170.69 g 0%
Popel 1.772 g 0%