Your Recipe

Broccoli Rabe Gratin

Složka Množství Kalorie
Brokolice 1824g 620kcal
Sýr Čedar 226.796g 912kcal
Smetana na šlehání 720g 2448kcal
Pepř černý, mletý 2.3g 6kcal
Sůl 6g 0kcal

Recipe Instructions:

3 bunches broccoli rabe
3 cups heavy cream
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 pound sharp cheddar cheese, grated

Heat the oven to 375°F.
Prep 1 bunch of broccoli rabe: Thinly chop the stems, then roughly chop once you reach the leaves. Wash and dry in a salad spinner. Add to a 9x13-inch baking dish. Repeat with the remaining bunch—this will look preposterous, but just trust, it’ll cook down in the oven.
Stir together the cream, salt, and pepper. Taste and adjust if needed. Slowly, evenly pour the cream on top of the broccoli rabe. Sprinkle the grated cheese all over.
Transfer the whole baking dish to a sheet pan (this will catch any spills mid-bake). Bake for 60 to 75 minutes, until the cheese is beginning to blister and brown, the broccoli rabe is tender throughout and crispy on top, and the cream has thickened slightly.
Cool for about 10 minutes before serving.

nutriční údaje
Velikost porce 347 g | ml
Množství na porci 498
2084
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 43g 55%
Nasycené tuky 26g 131%
Sodík 580mg 25%
Sacharidy celkem 19g 7%
Vláknina 6g 21%
Cukr 6.6g
Bílkoviny 15g 31%
Vitamin D 1.6mcg 8%
Vápník 369mg 28%
Železo 1.8mg 10%
Draslík 831mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 536.195 mcg 60%
Thiamin [B1] 0.188 mg 16%
Riboflavin [B2] 0.558 mg 43%
Niacin [B3] 1.535 mg 10%
Kyselina pantotenová [B5] 1.872 mg 37%
Vitamin B6 0.45 mg 26%
Kobalamin [B12] 0.456 mcg 0%
Floát [B9] 154.943 mcg 0%
Vitamin C 203.916 mg 227%
Vitamin D 1.61 mcg 8%
Vitamin E 2.811 mg 19%
Vitamin K 238.117 mcg 198%
Betain 0.224 mg 0%
Cholin 63.15 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.8 g 7%
Sugars 6.6 g 13%
Vláknina 6 g 21%
Carbohydrate 18.7 g 0%
Čisté sacharidy 12.2g
aminokyseliny
živina Množství DV
Alanin 0.534 g 0%
Arginin 0.651 g 0%
Kyselina asparagová 1.425 g 0%
Cystein 0.113 g 0%
kyselina glutamová 3.097 g 0%
Glycin 0.419 g 0%
Histidin 0.349 g 0%
Izoleucin 0.654 g 0%
Leucin 1.057 g 0%
Lysin 0.711 g 0%
Metionin 0.301 g 0%
Fenylalanin 0.69 g 0%
Prolin 1.235 g 0%
Serin 0.583 g 0%
Treonin 0.611 g 0%
Tryptofan 0.29 g 0%
Tyrosin 0.55 g 0%
Valin 0.838 g 0%
Minerály
živina Množství DV
Vápník 369.12 mg 28%
Měď 0.11 mg 13%
Fluorid 2.8 mcg 0%
Železo 1.82 mg 10%
Hořčík 62.33 mg 15%
Mangan 0.53 mg 23%
Fosfor 332.12 mg 27%
Draslík 831.35 mg 18%
Selen 16.49 mcg 30%
Sodík 579.72 mg 25%
Zinek 2.19 mg 20%
další
živina Množství DV
Voda 266.012 g 0%
Popel 3.431 g 0%