Your Recipe
Broccoli Rabe Gratin 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 347 g | ml | 
| Množství na porci | 
                                    498 2084  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 43g | 55% | 
| Nasycené tuky 26g | 131% | 
| Sodík 580mg | 25% | 
| Sacharidy celkem 19g | 7% | 
| Vláknina 6g | 21% | 
| Cukr 6.6g | |
| Bílkoviny 15g | 31% | 
| Vitamin D 1.6mcg | 8% | 
| Vápník 369mg | 28% | 
| Železo 1.8mg | 10% | 
| Draslík 831mg | 18% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 536.195 mcg | 60% | 
| Thiamin [B1] | 0.188 mg | 16% | 
| Riboflavin [B2] | 0.558 mg | 43% | 
| Niacin [B3] | 1.535 mg | 10% | 
| Kyselina pantotenová [B5] | 1.872 mg | 37% | 
| Vitamin B6 | 0.45 mg | 26% | 
| Kobalamin [B12] | 0.456 mcg | 0% | 
| Floát [B9] | 154.943 mcg | 0% | 
| Vitamin C | 203.916 mg | 227% | 
| Vitamin D | 1.61 mcg | 8% | 
| Vitamin E | 2.811 mg | 19% | 
| Vitamin K | 238.117 mcg | 198% | 
| Betain | 0.224 mg | 0% | 
| Cholin | 63.15 mg | 11% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 18.8 g | 7% | 
| Sugars | 6.6 g | 13% | 
| Vláknina | 6 g | 21% | 
| Carbohydrate | 18.7 g | 0% | 
| Čisté sacharidy | 12.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.534 g | 0% | 
| Arginin | 0.651 g | 0% | 
| Kyselina asparagová | 1.425 g | 0% | 
| Cystein | 0.113 g | 0% | 
| kyselina glutamová | 3.097 g | 0% | 
| Glycin | 0.419 g | 0% | 
| Histidin | 0.349 g | 0% | 
| Izoleucin | 0.654 g | 0% | 
| Leucin | 1.057 g | 0% | 
| Lysin | 0.711 g | 0% | 
| Metionin | 0.301 g | 0% | 
| Fenylalanin | 0.69 g | 0% | 
| Prolin | 1.235 g | 0% | 
| Serin | 0.583 g | 0% | 
| Treonin | 0.611 g | 0% | 
| Tryptofan | 0.29 g | 0% | 
| Tyrosin | 0.55 g | 0% | 
| Valin | 0.838 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 369.12 mg | 28% | 
| Měď | 0.11 mg | 13% | 
| Fluorid | 2.8 mcg | 0% | 
| Železo | 1.82 mg | 10% | 
| Hořčík | 62.33 mg | 15% | 
| Mangan | 0.53 mg | 23% | 
| Fosfor | 332.12 mg | 27% | 
| Draslík | 831.35 mg | 18% | 
| Selen | 16.49 mcg | 30% | 
| Sodík | 579.72 mg | 25% | 
| Zinek | 2.19 mg | 20% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 266.012 g | 0% | 
| Popel | 3.431 g | 0% | 
