Your Recipe

Chickpea Omelette

Složka Množství Kalorie
Karotka 32g 13kcal
Cibule 40g 16kcal
Paprika, červená, sladká 37.5g 10kcal
Cuketa 98g 21kcal
Voda z kohoutku 180g 0kcal
Olivový olej 56g 495kcal
Petrželová nať čerstvá 3.8g 1kcal
Oregano sušené 5.4g 14kcal
Kajenský pepř 1.4g 4kcal
Cizrnová mouka (besan) 92g 356kcal
Pepř černý, mletý 2.3g 6kcal
Radicchio, syrové 92.5g 21kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup chickpea flour

¾ cup water

¼ cup olive oil, divided

1 tablespoon dried oregano

1 teaspoon ground black pepper

½ teaspoon cayenne pepper

½ teaspoon ground kala namak (Indian black salt) (Optional)

¼ cup chopped onion

¼ cup diced carrot

¼ cup thinly sliced red bell pepper

½ zucchini, sliced into rounds

¼ head radicchio, cut into thin strips

1 tablespoon minced fresh parsley

Directions
Preheat the oven to 400 degrees F (200 degrees C).

Mix chickpea flour and water with a fork until there are no lumps. Add 2 tablespoons olive oil and mix until combined. Add oregano, pepper, cayenne, and black salt; mix well and set aside.

Heat 1 tablespoon olive oil in an oven-proof, nonstick skillet over medium-high heat. Add onion, carrot, and red bell pepper. Cook and stir until onion is translucent and carrot and bell pepper have begun to soften, about 5 minutes.

Add 1 tablespoon oil and reduce heat to medium. Add zucchini; cook and stir until softened and browned on both sides, 2 to 3 minutes. Make sure zucchini is evenly distributed in a single layer. Sprinkle radicchio evenly on top. Cover and cook until radicchio begins to wilt, about 1 minute. Do not stir vegetables during this time.

Give the chickpea mixture a stir and evenly pour into the skillet in a circular motion, starting in the middle and moving outwards over the vegetables. Cook over medium heat until edges begin to firm, 3 to 5 minutes.

Transfer skillet to the preheated oven. Cook until top is firm and edges begin to pull away from the sides, about 20 minutes. Turn on broiler and broil omelette until browned, about 2 minutes.

Remove from the oven and let sit, uncovered, for about 1 minute. Loosen edges with a rubber scraper or spatula. Place a large plate over the skillet and invert omelette onto the plate. Allow to cool for 2 to 3 minutes before sprinkling parsley on top. Serve warm.

nutriční údaje
Velikost porce 320 g | ml
Množství na porci 479
2004
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 32g 41%
Nasycené tuky 4.4g 22%
Sodík 60mg 3%
Sacharidy celkem 38g 14%
Vláknina 8.8g 31%
Cukr 7.8g
Bílkoviny 13g 27%
Vitamin D 0mcg 0%
Vápník 106mg 8%
Železo 4.5mg 25%
Draslík 948mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 201.842 mcg 22%
Thiamin [B1] 0.291 mg 24%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 1.862 mg 12%
Kyselina pantotenová [B5] 0.759 mg 15%
Vitamin B6 0.473 mg 28%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 264.26 mcg 0%
Vitamin C 49.957 mg 56%
Vitamin D 0 mcg 0%
Vitamin E 6.594 mg 44%
Vitamin K 192.573 mcg 160%
Betain 0.498 mg 0%
Cholin 10.409 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 37.8 g 14%
Sugars 7.8 g 16%
Vláknina 8.8 g 31%
Carbohydrate 8.4 g 0%
Čisté sacharidy 30g
aminokyseliny
živina Množství DV
Alanin 0.17 g 0%
Arginin 0.116 g 0%
Kyselina asparagová 0.314 g 0%
Cystein 0.037 g 0%
kyselina glutamová 0.34 g 0%
Glycin 0.09 g 0%
Histidin 0.059 g 0%
Izoleucin 0.125 g 0%
Leucin 0.17 g 0%
Lysin 0.147 g 0%
Metionin 0.036 g 0%
Fenylalanin 0.104 g 0%
Prolin 0.12 g 0%
Serin 0.092 g 0%
Treonin 0.107 g 0%
Tryptofan 0.038 g 0%
Tyrosin 0.062 g 0%
Valin 0.137 g 0%
Minerály
živina Množství DV
Vápník 105.82 mg 8%
Měď 0.69 mg 77%
Fluorid 65.21 mcg 0%
Železo 4.49 mg 25%
Hořčík 116.88 mg 28%
Mangan 1.26 mg 55%
Fosfor 235.59 mg 19%
Draslík 947.92 mg 20%
Selen 4.76 mcg 9%
Sodík 60.01 mg 3%
Zinek 2.24 mg 20%
další
živina Množství DV
Voda 234.517 g 0%
Popel 2.887 g 0%