Your Recipe
pesto and Parmesan stuffed mushrooms
nutriční údaje | |
Velikost porce | 5 g | ml |
Množství na porci |
20 84 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.7g | 2% |
Nasycené tuky 0.5g | 2% |
Sodík 57mg | 2% |
Sacharidy celkem 0.3g | 0% |
Vláknina 0.1g | 0% |
Cukr 0.1g | |
Bílkoviny 0.7g | 1% |
Vitamin D 0mcg | 0% |
Vápník 26mg | 2% |
Železo 0mg | 0% |
Draslík 8.6mg | 0% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 6.916 mcg | 1% |
Thiamin [B1] | 0.004 mg | 0% |
Riboflavin [B2] | 0.015 mg | 1% |
Niacin [B3] | 0.036 mg | 0% |
Kyselina pantotenová [B5] | 0.018 mg | 0% |
Vitamin B6 | 0.011 mg | 1% |
Kobalamin [B12] | 0.02 mcg | 0% |
Floát [B9] | 1.164 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.008 mcg | 0% |
Vitamin E | 0.17 mg | 1% |
Vitamin K | 7.026 mcg | 6% |
Betain | 0.022 mg | 0% |
Cholin | 0.751 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 0.3 g | 0% |
Sugars | 0.1 g | 0% |
Vláknina | 0.1 g | 0% |
Carbohydrate | 0 | 0% |
Čisté sacharidy | 0.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.017 g | 0% |
Arginin | 0.022 g | 0% |
Kyselina asparagová | 0.037 g | 0% |
Cystein | 0.004 g | 0% |
kyselina glutamová | 0.137 g | 0% |
Glycin | 0.01 g | 0% |
Histidin | 0.023 g | 0% |
Izoleucin | 0.032 g | 0% |
Leucin | 0.058 g | 0% |
Lysin | 0.055 g | 0% |
Metionin | 0.016 g | 0% |
Fenylalanin | 0.032 g | 0% |
Prolin | 0.07 g | 0% |
Serin | 0.034 g | 0% |
Treonin | 0.022 g | 0% |
Tryptofan | 0.007 g | 0% |
Tyrosin | 0.033 g | 0% |
Valin | 0.041 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 25.73 mg | 2% |
Měď | 0 mg | 0% |
Fluorid | 0 mcg | 0% |
Železo | 0.04 mg | 0% |
Hořčík | 2.18 mg | 1% |
Mangan | 0.01 mg | 1% |
Fosfor | 15.07 mg | 1% |
Draslík | 8.57 mg | 0% |
Selen | 0.57 mcg | 1% |
Sodík | 56.7 mg | 2% |
Zinek | 0.07 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 2.277 g | 0% |
Popel | 0.222 g | 0% |