Your Recipe
Couscous 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 432 g | ml | 
| Množství na porci | 
                                    733 3065  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 16g | 20% | 
| Nasycené tuky 2.2g | 11% | 
| Sodík 785mg | 34% | 
| Sacharidy celkem 125g | 45% | 
| Vláknina 8g | 29% | 
| Cukr 1.5g | |
| Bílkoviny 21g | 42% | 
| Vitamin D 0mcg | 0% | 
| Vápník 60mg | 5% | 
| Železo 2.9mg | 16% | 
| Draslík 337mg | 7% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 32.04 mcg | 4% | 
| Thiamin [B1] | 0.325 mg | 27% | 
| Riboflavin [B2] | 0.184 mg | 14% | 
| Niacin [B3] | 5.833 mg | 36% | 
| Kyselina pantotenová [B5] | 2.107 mg | 42% | 
| Vitamin B6 | 0.197 mg | 12% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 31.55 mcg | 0% | 
| Vitamin C | 1.152 mg | 1% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.066 mg | 14% | 
| Vitamin K | 10.322 mcg | 9% | 
| Betain | 0.014 mg | 0% | 
| Cholin | 1.19 mg | 0% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 124.6 g | 45% | 
| Sugars | 1.5 g | 3% | 
| Vláknina | 8 g | 29% | 
| Carbohydrate | 121.5 g | 0% | 
| Čisté sacharidy | 123.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.587 g | 0% | 
| Arginin | 0.738 g | 0% | 
| Kyselina asparagová | 0.818 g | 0% | 
| Cystein | 0.565 g | 0% | 
| kyselina glutamová | 7.222 g | 0% | 
| Glycin | 0.633 g | 0% | 
| Histidin | 0.407 g | 0% | 
| Izoleucin | 0.774 g | 0% | 
| Leucin | 1.369 g | 0% | 
| Lysin | 0.385 g | 0% | 
| Metionin | 0.312 g | 0% | 
| Fenylalanin | 0.973 g | 0% | 
| Prolin | 2.204 g | 0% | 
| Serin | 0.944 g | 0% | 
| Treonin | 0.529 g | 0% | 
| Tryptofan | 0.256 g | 0% | 
| Tyrosin | 0.526 g | 0% | 
| Valin | 0.854 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 59.56 mg | 5% | 
| Měď | 0.43 mg | 48% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 2.93 mg | 16% | 
| Hořčík | 77.16 mg | 18% | 
| Mangan | 1.29 mg | 56% | 
| Fosfor | 282.16 mg | 23% | 
| Draslík | 336.79 mg | 7% | 
| Selen | 0.08 mcg | 0% | 
| Sodík | 785.14 mg | 34% | 
| Zinek | 1.45 mg | 13% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 267.38 g | 0% | 
| Popel | 2.927 g | 0% | 
