Your Recipe

Easy Apple Cake with white whole-wheat flour

Složka Množství Kalorie
Jablka 600g 312kcal
Vejce syrové celé 150g 215kcal
Hnědý cukr 213g 809kcal
Pšeničná mouka, celozrnná 134g 488kcal
Sůl 1g 0kcal

Recipe Instructions:

Unsalted butter, at room temperature, or oil for greasing the pan
3 large eggs, at room temperature
1 cup (213 grams) light brown sugar
1/4 teaspoon kosher salt
3 Granny Smith apples (about 198 grams or 7 ounces each)
1 cup plus 2 tablespoons (134 grams) white whole-wheat flour

Heat the oven to 350°F. Butter the bottom (but not the sides) of an 8-inch springform pan.
Combine the eggs, light brown sugar, and salt in the bowl of a stand mixer fitted with the whisk attachment. Start on low, then raise the speed to medium-high, and beat for about 8 minutes, until the mixture is a pale tan in color and super fluffy.
While that’s going, peel the apples, then cut them into ½-inch pieces (they don’t have to be perfect cubes but they should all be a similar size). This should yield about 4 cups of apple pieces.
When the egg-sugar mixture is done mixing, remove the bowl from the stand mixture and add the flour. Use a flexible spatula to gently fold in the flour until it’s almost incorporated. Add the apples and fold those in, too. Scrape the batter into the prepared pan.
Bake for about 1 hour and 15 minutes, or until the top is browned and a cake tester comes out completely clean. Cool in the pan for about 30 minutes, then run a knife around the edge to loosen the cake, and unhinge the outside.
Serve the cake in big wedges, warm or at room temperature, with confectioners’ sugar dusted on top, and crème fraîche (or whipped cream or Greek yogurt) plopped alongside. This is best the day it’s made.

nutriční údaje
Velikost porce 1098 g | ml
Množství na porci 1824
7630
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 21%
Nasycené tuky 5.1g 25%
Sodík 675mg 29%
Sacharidy celkem 395g 144%
Vláknina 18g 64%
Cukr 270g
Bílkoviny 35g 70%
Vitamin D 3mcg 15%
Vápník 317mg 24%
Železo 11mg 62%
Draslík 1276mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 258 mcg 29%
Thiamin [B1] 1.214 mg 101%
Riboflavin [B2] 1.738 mg 134%
Niacin [B3] 8.851 mg 55%
Kyselina pantotenová [B5] 3.34 mg 67%
Vitamin B6 0.56 mg 33%
Kobalamin [B12] 1.335 mcg 0%
Floát [B9] 480.57 mcg 0%
Vitamin C 27.6 mg 31%
Vitamin D 3 mcg 15%
Vitamin E 2.735 mg 18%
Vitamin K 14.202 mcg 12%
Betain 95.465 mg 0%
Cholin 480.235 mg 87%
Carbohydrates
živina Množství DV
Sacharidy celkem 395.1 g 144%
Sugars 269.9 g 540%
Vláknina 18 g 64%
Carbohydrate 292.8 g 0%
Čisté sacharidy 125.1g
aminokyseliny
živina Množství DV
Alanin 1.613 g 0%
Arginin 1.825 g 0%
Kyselina asparagová 2.996 g 0%
Cystein 0.707 g 0%
kyselina glutamová 7.321 g 0%
Glycin 1.199 g 0%
Histidin 0.802 g 0%
Izoleucin 1.521 g 0%
Leucin 2.658 g 0%
Lysin 1.746 g 0%
Metionin 0.821 g 0%
Fenylalanin 1.753 g 0%
Prolin 2.409 g 0%
Serin 2.208 g 0%
Treonin 1.247 g 0%
Tryptofan 0.427 g 0%
Tyrosin 1.173 g 0%
Valin 1.915 g 0%
Minerály
živina Množství DV
Vápník 316.89 mg 24%
Měď 0.58 mg 64%
Fluorid 21.45 mcg 0%
Železo 11.07 mg 62%
Hořčík 96.65 mg 23%
Mangan 1.3 mg 57%
Fosfor 516.24 mg 41%
Draslík 1275.67 mg 27%
Selen 94.03 mcg 171%
Sodík 674.65 mg 29%
Zinek 3.18 mg 29%
další
živina Množství DV
Voda 646.385 g 0%
Popel 4.318 g 0%