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Greek Roasted Potatoes

Složka Množství Kalorie
Citronová šťáva 60g 13kcal
Brambory neloupané 800g 616kcal
Olivový olej 60g 530kcal
Oregano sušené 2g 5kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
Potatoes: 4 large (about 800 grams)
Olive Oil: 1/4 cup (about 60 grams)
Lemon Juice: Juice of 1 lemon (about 60 grams)
Dried Oregano: 2 teaspoons (about 2 grams)
Salt: To taste
Pepper: To taste
Instructions:
o Preheat your oven to 400°F (200°C).
o In a large bowl, toss potato wedges with olive oil, lemon juice, dried oregano, salt, and pepper until evenly coated.
o Arrange potato wedges in a single layer on a baking sheet.
o Roast in the preheated oven for 30-35 minutes, turning once halfway through, until potatoes are golden brown and crispy.
o Serve Greek Roasted Potatoes hot as a delicious side dish.

nutriční údaje
Velikost porce 231 g | ml
Množství na porci 291
1218
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 20%
Nasycené tuky 2.1g 11%
Sodík 13mg 1%
Sacharidy celkem 36g 13%
Vláknina 4.5g 16%
Cukr 2g
Bílkoviny 4.3g 9%
Vitamin D 0mcg 0%
Vápník 33mg 3%
Železo 1.9mg 11%
Draslík 872mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.425 mcg 0%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.069 mg 5%
Niacin [B3] 2.159 mg 13%
Kyselina pantotenová [B5] 0.614 mg 12%
Vitamin B6 0.608 mg 36%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 34.185 mcg 0%
Vitamin C 45.217 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 2.294 mg 15%
Vitamin K 16.139 mcg 13%
Betain 0.464 mg 0%
Cholin 25.172 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.4 g 13%
Sugars 2 g 4%
Vláknina 4.5 g 16%
Carbohydrate 36.4 g 0%
Čisté sacharidy 34.3g
aminokyseliny
živina Množství DV
Alanin 0.129 g 0%
Arginin 0.204 g 0%
Kyselina asparagová 0.965 g 0%
Cystein 0.049 g 0%
kyselina glutamová 0.707 g 0%
Glycin 0.117 g 0%
Histidin 0.071 g 0%
Izoleucin 0.134 g 0%
Leucin 0.2 g 0%
Lysin 0.217 g 0%
Metionin 0.065 g 0%
Fenylalanin 0.164 g 0%
Prolin 0.135 g 0%
Serin 0.15 g 0%
Treonin 0.136 g 0%
Tryptofan 0.043 g 0%
Tyrosin 0.097 g 0%
Valin 0.209 g 0%
Minerály
živina Množství DV
Vápník 33.04 mg 3%
Měď 0.23 mg 25%
Fluorid 0 mcg 0%
Železo 1.9 mg 11%
Hořčík 48.25 mg 11%
Mangan 0.33 mg 14%
Fosfor 115.94 mg 9%
Draslík 871.9 mg 19%
Selen 0.84 mcg 2%
Sodík 12.58 mg 1%
Zinek 0.62 mg 6%
další
živina Množství DV
Voda 172.396 g 0%
Popel 2.291 g 0%