Your Recipe
Honey Roasted Parsnips and Carrots
nutriční údaje | |
Velikost porce | 275 g | ml |
Množství na porci |
312 1305 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 15g | 19% |
Nasycené tuky 2g | 10% |
Sodík 362mg | 16% |
Sacharidy celkem 47g | 17% |
Vláknina 9.2g | 33% |
Cukr 24g | |
Bílkoviny 2.6g | 5% |
Vitamin D 0mcg | 0% |
Vápník 91mg | 7% |
Železo 1.3mg | 7% |
Draslík 825mg | 18% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 939.473 mcg | 104% |
Thiamin [B1] | 0.184 mg | 15% |
Riboflavin [B2] | 0.133 mg | 10% |
Niacin [B3] | 1.965 mg | 12% |
Kyselina pantotenová [B5] | 1.031 mg | 21% |
Vitamin B6 | 0.299 mg | 18% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 100.272 mcg | 0% |
Vitamin C | 32.241 mg | 36% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.478 mg | 30% |
Vitamin K | 48.271 mcg | 40% |
Betain | 0.757 mg | 0% |
Cholin | 12.192 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46.6 g | 17% |
Sugars | 24.1 g | 48% |
Vláknina | 9.2 g | 33% |
Carbohydrate | 46.6 g | 0% |
Čisté sacharidy | 22.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.133 g | 0% |
Arginin | 0.119 g | 0% |
Kyselina asparagová | 0.236 g | 0% |
Cystein | 0.096 g | 0% |
kyselina glutamová | 0.438 g | 0% |
Glycin | 0.061 g | 0% |
Histidin | 0.049 g | 0% |
Izoleucin | 0.095 g | 0% |
Leucin | 0.126 g | 0% |
Lysin | 0.124 g | 0% |
Metionin | 0.025 g | 0% |
Fenylalanin | 0.076 g | 0% |
Prolin | 0.081 g | 0% |
Serin | 0.068 g | 0% |
Treonin | 0.221 g | 0% |
Tryptofan | 0.016 g | 0% |
Tyrosin | 0.053 g | 0% |
Valin | 0.089 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 90.65 mg | 7% |
Měď | 0.2 mg | 23% |
Fluorid | 4.72 mcg | 0% |
Železo | 1.26 mg | 7% |
Hořčík | 49.12 mg | 12% |
Mangan | 0.96 mg | 42% |
Fosfor | 125.57 mg | 10% |
Draslík | 825.22 mg | 18% |
Selen | 2.63 mcg | 5% |
Sodík | 361.94 mg | 16% |
Zinek | 1.02 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 207.752 g | 0% |
Popel | 3.027 g | 0% |