Your Recipe
Honey Roasted Parsnips and Carrots 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 275 g | ml | 
| Množství na porci | 
                                    312 1305  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 15g | 19% | 
| Nasycené tuky 2g | 10% | 
| Sodík 362mg | 16% | 
| Sacharidy celkem 47g | 17% | 
| Vláknina 9.2g | 33% | 
| Cukr 24g | |
| Bílkoviny 2.6g | 5% | 
| Vitamin D 0mcg | 0% | 
| Vápník 91mg | 7% | 
| Železo 1.3mg | 7% | 
| Draslík 825mg | 18% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 939.473 mcg | 104% | 
| Thiamin [B1] | 0.184 mg | 15% | 
| Riboflavin [B2] | 0.133 mg | 10% | 
| Niacin [B3] | 1.965 mg | 12% | 
| Kyselina pantotenová [B5] | 1.031 mg | 21% | 
| Vitamin B6 | 0.299 mg | 18% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 100.272 mcg | 0% | 
| Vitamin C | 32.241 mg | 36% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 4.478 mg | 30% | 
| Vitamin K | 48.271 mcg | 40% | 
| Betain | 0.757 mg | 0% | 
| Cholin | 12.192 mg | 2% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 46.6 g | 17% | 
| Sugars | 24.1 g | 48% | 
| Vláknina | 9.2 g | 33% | 
| Carbohydrate | 46.6 g | 0% | 
| Čisté sacharidy | 22.6g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.133 g | 0% | 
| Arginin | 0.119 g | 0% | 
| Kyselina asparagová | 0.236 g | 0% | 
| Cystein | 0.096 g | 0% | 
| kyselina glutamová | 0.438 g | 0% | 
| Glycin | 0.061 g | 0% | 
| Histidin | 0.049 g | 0% | 
| Izoleucin | 0.095 g | 0% | 
| Leucin | 0.126 g | 0% | 
| Lysin | 0.124 g | 0% | 
| Metionin | 0.025 g | 0% | 
| Fenylalanin | 0.076 g | 0% | 
| Prolin | 0.081 g | 0% | 
| Serin | 0.068 g | 0% | 
| Treonin | 0.221 g | 0% | 
| Tryptofan | 0.016 g | 0% | 
| Tyrosin | 0.053 g | 0% | 
| Valin | 0.089 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 90.65 mg | 7% | 
| Měď | 0.2 mg | 23% | 
| Fluorid | 4.72 mcg | 0% | 
| Železo | 1.26 mg | 7% | 
| Hořčík | 49.12 mg | 12% | 
| Mangan | 0.96 mg | 42% | 
| Fosfor | 125.57 mg | 10% | 
| Draslík | 825.22 mg | 18% | 
| Selen | 2.63 mcg | 5% | 
| Sodík | 361.94 mg | 16% | 
| Zinek | 1.02 mg | 9% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 207.752 g | 0% | 
| Popel | 3.027 g | 0% | 
