Your Recipe

Honey Roasted Parsnips and Carrots

Složka Množství Kalorie
Citronová šťáva 57.6g 13kcal
Karotka 450g 185kcal
Pastinák 450g 338kcal
Med 63g 192kcal
Zázvor kořen 8g 6kcal
Česnek 9g 13kcal
Sůl, stolní 2.8g 0kcal
Olivový olej 56g 495kcal
Skořice mletá 2.6g 6kcal

Recipe Instructions:

Ingredients
1 lb (450g) parsnips
1 lb (450g) carrots
4 tbsp olive oil
1 tsp ground ginger
1 tsp cinnamon
4 tbsp lemon juice
1/2 tsp salt , or to taste
3 tbsp honey
A few sprigs fresh thyme , leaves only
3 cloves garlic , minced

Instructions
Peel the carrots and parsnips. Cut off the tops and cut lengthwise in halves or in quarters depending on their size so all the vegetables are the same thickness.
Preheat an oven to 400°F (200°C).
(Optional step). Bring a large pot of water to a boil and cook the parsnips and carrots for 5 minutes. Your can skip it and proceed straight to the next step. Transfer the veggies to a baking dish.
In a medium bowl, mix together the rest of the ingredients. Pour the mixture over the parsnips and carrots and toss to coat.
Roast for 30-40 minutes or until tender to your liking. Serve on the side of a main dish or enjoy on their own.

nutriční údaje
Velikost porce 275 g | ml
Množství na porci 312
1305
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2g 10%
Sodík 362mg 16%
Sacharidy celkem 47g 17%
Vláknina 9.2g 33%
Cukr 24g
Bílkoviny 2.6g 5%
Vitamin D 0mcg 0%
Vápník 91mg 7%
Železo 1.3mg 7%
Draslík 825mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 939.473 mcg 104%
Thiamin [B1] 0.184 mg 15%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.965 mg 12%
Kyselina pantotenová [B5] 1.031 mg 21%
Vitamin B6 0.299 mg 18%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 100.272 mcg 0%
Vitamin C 32.241 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 4.478 mg 30%
Vitamin K 48.271 mcg 40%
Betain 0.757 mg 0%
Cholin 12.192 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 46.6 g 17%
Sugars 24.1 g 48%
Vláknina 9.2 g 33%
Carbohydrate 46.6 g 0%
Čisté sacharidy 22.6g
aminokyseliny
živina Množství DV
Alanin 0.133 g 0%
Arginin 0.119 g 0%
Kyselina asparagová 0.236 g 0%
Cystein 0.096 g 0%
kyselina glutamová 0.438 g 0%
Glycin 0.061 g 0%
Histidin 0.049 g 0%
Izoleucin 0.095 g 0%
Leucin 0.126 g 0%
Lysin 0.124 g 0%
Metionin 0.025 g 0%
Fenylalanin 0.076 g 0%
Prolin 0.081 g 0%
Serin 0.068 g 0%
Treonin 0.221 g 0%
Tryptofan 0.016 g 0%
Tyrosin 0.053 g 0%
Valin 0.089 g 0%
Minerály
živina Množství DV
Vápník 90.65 mg 7%
Měď 0.2 mg 23%
Fluorid 4.72 mcg 0%
Železo 1.26 mg 7%
Hořčík 49.12 mg 12%
Mangan 0.96 mg 42%
Fosfor 125.57 mg 10%
Draslík 825.22 mg 18%
Selen 2.63 mcg 5%
Sodík 361.94 mg 16%
Zinek 1.02 mg 9%
další
živina Množství DV
Voda 207.752 g 0%
Popel 3.027 g 0%