Your Recipe

Pizza Dough

Složka Množství Kalorie
Jogurt řecký bez tuku neochucený 280g 165kcal
Pšeničná mouka, bílá, celozrnná, 180g 637kcal

Recipe Instructions:

Ingredients
1 ½ cups self-rising flour, plus more for kneading

1 cup plain Greek yogurt

cooking spray

Directions
Preheat the oven to 500 degrees F (260 degrees C).

Mix flour and Greek yogurt together in a bowl to form a dough; transfer to a work surface floured with self-rising flour. Knead dough, adding more flour as needed to keep dough from being too sticky, about 8 to 10 minutes.

Spray a 12-inch pizza pan with cooking spray and spread dough to the edges of the pan.

Bake pizza crust in preheated oven for 5 to 7 minutes; add your favorite toppings and return to the preheated oven. Bake until crust is lightly browned, 5 to 7 minutes more.

nutriční údaje
Velikost porce 58 g | ml
Množství na porci 100
420
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.3g 0%
Nasycené tuky 0.1g 0%
Sodík 281mg 12%
Sacharidy celkem 18g 7%
Vláknina 0.6g 2%
Cukr 1.2g
Bílkoviny 5.8g 12%
Vitamin D 0mcg 0%
Vápník 115mg 9%
Železo 1.1mg 6%
Draslík 77mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0.35 mcg 0%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 1.386 mg 9%
Kyselina pantotenová [B5] 0.215 mg 4%
Vitamin B6 0.034 mg 2%
Kobalamin [B12] 0.245 mcg 0%
Floát [B9] 69.075 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.015 mg 0%
Vitamin K 0.068 mcg 0%
Betain 0.28 mg 0%
Cholin 7.625 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 18 g 7%
Sugars 1.2 g 2%
Vláknina 0.6 g 2%
Carbohydrate 1.3 g 0%
Čisté sacharidy 16.8g
aminokyseliny
živina Množství DV
Alanin 0.194 g 0%
Arginin 0.217 g 0%
Kyselina asparagová 0.352 g 0%
Cystein 0.076 g 0%
kyselina glutamová 1.516 g 0%
Glycin 0.147 g 0%
Histidin 0.152 g 0%
Izoleucin 0.261 g 0%
Leucin 0.514 g 0%
Lysin 0.341 g 0%
Metionin 0.142 g 0%
Fenylalanin 0.292 g 0%
Prolin 0.667 g 0%
Serin 0.298 g 0%
Treonin 0.204 g 0%
Tryptofan 0.074 g 0%
Tyrosin 0.246 g 0%
Valin 0.323 g 0%
Minerály
živina Množství DV
Vápník 114.9 mg 9%
Měď 0.03 mg 4%
Fluorid 0 mcg 0%
Železo 1.08 mg 6%
Hořčík 8.13 mg 2%
Mangan 0.23 mg 10%
Fosfor 181.48 mg 15%
Draslík 77.25 mg 2%
Selen 11.21 mcg 20%
Sodík 281.03 mg 12%
Zinek 0.33 mg 3%
další
živina Množství DV
Voda 32.135 g 0%
Popel 1.226 g 0%