Your Recipe

Garlic Stock

Složka Množství Kalorie
Česnek 170.1g 253kcal

Recipe Tags:

Food

Recipe Instructions:

2 big garlic heads
Kosher salt, to taste

Directions
Peel the garlic and roughly chop the cloves. Combine with 12 cups of water in a stockpot and bring to a boil over high heat. Lower the heat to a confident simmer and cook for 1 hour or so, until the liquid has reduced to about 8 cups. Pour through a fine-mesh sieve into a heatproof bowl. Use a spoon to mash the softened garlic through the sieve, enriching the broth (I incorporate almost all of it, but it’s your broth). Season with kosher salt to taste (1½ to 2 teaspoons for me).

nutriční údaje
Velikost porce 170 g | ml
Množství na porci 253
1060
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.9g 1%
Nasycené tuky 0.2g 1%
Sodík 29mg 1%
Sacharidy celkem 56g 20%
Vláknina 3.6g 13%
Cukr 1.7g
Bílkoviny 11g 22%
Vitamin D 0mcg 0%
Vápník 308mg 24%
Železo 2.9mg 16%
Draslík 682mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.34 mg 28%
Riboflavin [B2] 0.187 mg 14%
Niacin [B3] 1.191 mg 7%
Kyselina pantotenová [B5] 1.014 mg 20%
Vitamin B6 2.101 mg 124%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 5.103 mcg 0%
Vitamin C 53.071 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.136 mg 1%
Vitamin K 2.892 mcg 2%
Betain 0 mg 0%
Cholin 39.463 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 56.3 g 20%
Sugars 1.7 g 3%
Vláknina 3.6 g 13%
Carbohydrate 56.3 g 0%
Čisté sacharidy 54.6g
aminokyseliny
živina Množství DV
Alanin 0.225 g 0%
Arginin 1.078 g 0%
Kyselina asparagová 0.832 g 0%
Cystein 0.111 g 0%
kyselina glutamová 1.369 g 0%
Glycin 0.34 g 0%
Histidin 0.192 g 0%
Izoleucin 0.369 g 0%
Leucin 0.524 g 0%
Lysin 0.464 g 0%
Metionin 0.129 g 0%
Fenylalanin 0.311 g 0%
Prolin 0.17 g 0%
Serin 0.323 g 0%
Treonin 0.267 g 0%
Tryptofan 0.112 g 0%
Tyrosin 0.138 g 0%
Valin 0.495 g 0%
Minerály
živina Množství DV
Vápník 307.88 mg 24%
Měď 0.51 mg 57%
Fluorid 0 mcg 0%
Železo 2.89 mg 16%
Hořčík 42.53 mg 10%
Mangan 2.84 mg 124%
Fosfor 260.25 mg 21%
Draslík 682.1 mg 15%
Selen 24.15 mcg 44%
Sodík 28.92 mg 1%
Zinek 1.97 mg 18%
další
živina Množství DV
Voda 99.679 g 0%
Popel 2.552 g 0%