Your Recipe

Oven Roasted Brussels Sprouts with Bacon

Složka Množství Kalorie
Citronová šťáva 28.7g 6kcal
Růžičková kapusta 264g 114kcal
Sůl, stolní 3g 0kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 15.4g 6kcal
Pepř černý 0.58g 1kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 46g 187kcal

Recipe Instructions:

Ingredients
4 cups Brussels sprouts stemmed and halved or quartered - depending on size
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons lemon juice
4 slices bacon sliced in 1/4 inch pieces
1/4 cup minced parsley optional garnish
Instructions
Pre-heat oven to 400 degrees and line two baking sheets with foil.
Add Brussels to a large bowl and toss with olive oil, salt and pepper. Spread in a single layer between both pans and roast until brown and caramelized, about 40 minutes, moving the Brussels around with a spatula once about halfway through.
While the Brussels are roasting, sauté bacon slices in a frying pan until crispy. Reserve on a plate lined with paper towel.
Remove roasted Brussels from the oven and place in a large serving platter. Sprinkle cooked bacon and lemon juice on top to serve. Garnish with fresh parsley.

nutriční údaje
Velikost porce 96 g | ml
Množství na porci 140
587
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 1g 5%
Sodík 364mg 16%
Sacharidy celkem 6.8g 2%
Vláknina 2.7g 10%
Cukr 1.8g
Bílkoviny 3.9g 8%
Vitamin D 0mcg 0%
Vápník 35mg 3%
Železo 1.3mg 7%
Draslík 346mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 41.328 mcg 5%
Thiamin [B1] 0.097 mg 8%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 0.55 mg 3%
Kyselina pantotenová [B5] 0.231 mg 5%
Vitamin B6 0.152 mg 9%
Kobalamin [B12] 0.058 mcg 0%
Floát [B9] 47.572 mcg 0%
Vitamin C 63.997 mg 71%
Vitamin D 0 mcg 0%
Vitamin E 1.679 mg 11%
Vitamin K 184.411 mcg 154%
Betain 0.548 mg 0%
Cholin 13.502 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.8 g 2%
Sugars 1.8 g 4%
Vláknina 2.7 g 10%
Carbohydrate 6.7 g 0%
Čisté sacharidy 5.1g
aminokyseliny
živina Množství DV
Alanin 0.091 g 0%
Arginin 0.232 g 0%
Kyselina asparagová 0.148 g 0%
Cystein 0.031 g 0%
kyselina glutamová 0.232 g 0%
Glycin 0.071 g 0%
Histidin 0.111 g 0%
Izoleucin 0.16 g 0%
Leucin 0.228 g 0%
Lysin 0.237 g 0%
Metionin 0.062 g 0%
Fenylalanin 0.131 g 0%
Prolin 0.069 g 0%
Serin 0.066 g 0%
Treonin 0.148 g 0%
Tryptofan 0.043 g 0%
Tyrosin 0.061 g 0%
Valin 0.183 g 0%
Minerály
živina Množství DV
Vápník 34.82 mg 3%
Měď 0.06 mg 7%
Fluorid 0.06 mcg 0%
Železo 1.27 mg 7%
Hořčík 19.17 mg 5%
Mangan 0.25 mg 11%
Fosfor 69.28 mg 6%
Draslík 345.71 mg 7%
Selen 1.07 mcg 2%
Sodík 363.63 mg 16%
Zinek 0.46 mg 4%
další
živina Množství DV
Voda 71.954 g 0%
Popel 2.035 g 0%