Your Recipe
Oven Roasted Brussels Sprouts with Bacon
nutriční údaje | |
Velikost porce | 96 g | ml |
Množství na porci |
140 587 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 15% |
Nasycené tuky 1g | 5% |
Sodík 364mg | 16% |
Sacharidy celkem 6.8g | 2% |
Vláknina 2.7g | 10% |
Cukr 1.8g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0mcg | 0% |
Vápník 35mg | 3% |
Železo 1.3mg | 7% |
Draslík 346mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 41.328 mcg | 5% |
Thiamin [B1] | 0.097 mg | 8% |
Riboflavin [B2] | 0.065 mg | 5% |
Niacin [B3] | 0.55 mg | 3% |
Kyselina pantotenová [B5] | 0.231 mg | 5% |
Vitamin B6 | 0.152 mg | 9% |
Kobalamin [B12] | 0.058 mcg | 0% |
Floát [B9] | 47.572 mcg | 0% |
Vitamin C | 63.997 mg | 71% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.679 mg | 11% |
Vitamin K | 184.411 mcg | 154% |
Betain | 0.548 mg | 0% |
Cholin | 13.502 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.8 g | 2% |
Sugars | 1.8 g | 4% |
Vláknina | 2.7 g | 10% |
Carbohydrate | 6.7 g | 0% |
Čisté sacharidy | 5.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.091 g | 0% |
Arginin | 0.232 g | 0% |
Kyselina asparagová | 0.148 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.232 g | 0% |
Glycin | 0.071 g | 0% |
Histidin | 0.111 g | 0% |
Izoleucin | 0.16 g | 0% |
Leucin | 0.228 g | 0% |
Lysin | 0.237 g | 0% |
Metionin | 0.062 g | 0% |
Fenylalanin | 0.131 g | 0% |
Prolin | 0.069 g | 0% |
Serin | 0.066 g | 0% |
Treonin | 0.148 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.061 g | 0% |
Valin | 0.183 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 34.82 mg | 3% |
Měď | 0.06 mg | 7% |
Fluorid | 0.06 mcg | 0% |
Železo | 1.27 mg | 7% |
Hořčík | 19.17 mg | 5% |
Mangan | 0.25 mg | 11% |
Fosfor | 69.28 mg | 6% |
Draslík | 345.71 mg | 7% |
Selen | 1.07 mcg | 2% |
Sodík | 363.63 mg | 16% |
Zinek | 0.46 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 71.954 g | 0% |
Popel | 2.035 g | 0% |