Your Recipe
Asian Cucumber Salad
nutriční údaje | |
Velikost porce | 177 g | ml |
Množství na porci |
74 308 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.7g | 6% |
Nasycené tuky 0.7g | 3% |
Sodík 223mg | 10% |
Sacharidy celkem 7.3g | 3% |
Vláknina 1.1g | 4% |
Cukr 3.3g | |
Bílkoviny 1.8g | 4% |
Vitamin D 0mcg | 0% |
Vápník 49mg | 4% |
Železo 0.8mg | 5% |
Draslík 255mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 7.525 mcg | 1% |
Thiamin [B1] | 0.061 mg | 5% |
Riboflavin [B2] | 0.064 mg | 5% |
Niacin [B3] | 0.347 mg | 2% |
Kyselina pantotenová [B5] | 0.409 mg | 8% |
Vitamin B6 | 0.094 mg | 6% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 13.363 mcg | 0% |
Vitamin C | 4.473 mg | 5% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.1 mg | 1% |
Vitamin K | 25.158 mcg | 21% |
Betain | 1.193 mg | 0% |
Cholin | 10.68 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 7.3 g | 3% |
Sugars | 3.3 g | 7% |
Vláknina | 1.1 g | 4% |
Carbohydrate | 7.1 g | 0% |
Čisté sacharidy | 4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.07 g | 0% |
Arginin | 0.149 g | 0% |
Kyselina asparagová | 0.132 g | 0% |
Cystein | 0.019 g | 0% |
kyselina glutamová | 0.454 g | 0% |
Glycin | 0.077 g | 0% |
Histidin | 0.035 g | 0% |
Izoleucin | 0.063 g | 0% |
Leucin | 0.098 g | 0% |
Lysin | 0.074 g | 0% |
Metionin | 0.027 g | 0% |
Fenylalanin | 0.065 g | 0% |
Prolin | 0.061 g | 0% |
Serin | 0.069 g | 0% |
Treonin | 0.057 g | 0% |
Tryptofan | 0.021 g | 0% |
Tyrosin | 0.044 g | 0% |
Valin | 0.071 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 49.4 mg | 4% |
Měď | 0.16 mg | 17% |
Fluorid | 1.96 mcg | 0% |
Železo | 0.83 mg | 5% |
Hořčík | 30.89 mg | 7% |
Mangan | 0.23 mg | 10% |
Fosfor | 58.26 mg | 5% |
Draslík | 255.25 mg | 5% |
Selen | 1.36 mcg | 2% |
Sodík | 223.38 mg | 10% |
Zinek | 0.52 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 147.119 g | 0% |
Popel | 1.299 g | 0% |