Your Recipe

Vegetarian Potato and Squash Casserole

Složka Množství Kalorie
Brambory neloupané 346g 266kcal
Tykev, všechny odrůdy, letní 969g 155kcal
Rajčata 1120g 202kcal
Máslo bez soli 28g 201kcal
Cibule, sladká, syrová 275g 88kcal

Recipe Instructions:

Ingredients
cooking spray

2 baking potatoes, cut into1/2-inch slices

salt and ground black pepper to taste

3 large yellow summer squash, cut into 1/2-inch slices

4 large tomatoes, cut into 1/2-inch slices

1 sweet onion, cut into 1/4-inch slices

2 tablespoons butter

Directions
Preheat oven to 375 degrees F (190 degrees C). Spray a 9x13-inch baking pan with cooking spray.

Cover the bottom of the baking pan with a layer of potato slices; season with salt and pepper. Place squash slices on top of the potatoes; repeat seasoning. Lay tomato slices on top of the squash; repeat seasoning. Continue layering the vegetables in this pattern, seasoning each casserole layer. Scatter onion over the casserole; dot with butter.

Bake in the preheated oven until the top is golden brown and the potatoes are soft, about 1 hour.

Cook's Notes:
I like to slice the onions thinner than 1/2-inch thick, but that is really just preference.

Larger squash should be sliced slightly thinner than smaller squash due to larger squash's toughness.

You may want to slice the largest rounds of potatoes in half because you want the potatoes to be cut approximately the same size.

nutriční údaje
Velikost porce 228 g | ml
Množství na porci 76
318
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.3g 3%
Nasycené tuky 2g 10%
Sodík 10mg 0%
Sacharidy celkem 13g 5%
Vláknina 2.8g 10%
Cukr 5.6g
Bílkoviny 3.8g 8%
Vitamin D 0mcg 0%
Vápník 30mg 2%
Železo 0.8mg 5%
Draslík 583mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 63.235 mcg 7%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.147 mg 11%
Niacin [B3] 1.285 mg 8%
Kyselina pantotenová [B5] 0.318 mg 6%
Vitamin B6 0.366 mg 22%
Kobalamin [B12] 0.004 mcg 0%
Floát [B9] 47.083 mcg 0%
Vitamin C 33.294 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 0.663 mg 4%
Vitamin K 10.605 mcg 9%
Betain 0.081 mg 0%
Cholin 16.852 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.1 g 5%
Sugars 5.6 g 11%
Vláknina 2.8 g 10%
Carbohydrate 11.4 g 0%
Čisté sacharidy 7.5g
aminokyseliny
živina Množství DV
Alanin 0.098 g 0%
Arginin 0.107 g 0%
Kyselina asparagová 0.398 g 0%
Cystein 0.027 g 0%
kyselina glutamová 0.65 g 0%
Glycin 0.075 g 0%
Histidin 0.046 g 0%
Izoleucin 0.074 g 0%
Leucin 0.115 g 0%
Lysin 0.118 g 0%
Metionin 0.031 g 0%
Fenylalanin 0.088 g 0%
Prolin 0.067 g 0%
Serin 0.09 g 0%
Treonin 0.072 g 0%
Tryptofan 0.023 g 0%
Tyrosin 0.056 g 0%
Valin 0.095 g 0%
Minerály
živina Množství DV
Vápník 30.05 mg 2%
Měď 0.14 mg 16%
Fluorid 2.21 mcg 0%
Železo 0.83 mg 5%
Hořčík 32.74 mg 8%
Mangan 0.31 mg 13%
Fosfor 76.27 mg 6%
Draslík 583.14 mg 12%
Selen 0.41 mcg 1%
Sodík 10.1 mg 0%
Zinek 0.51 mg 5%
další
živina Množství DV
Voda 209.04 g 0%
Popel 1.834 g 0%