Your Recipe

Carbonnades Flamandes

Složka Množství Kalorie
Cibule 220g 88kcal
Hnědý cukr 12g 46kcal
Ocet vinný červený 28g 5kcal
Masový vývar 480g 0kcal
Hovězí maso, syrové, všechny jakosti, oddělitelné libové a tučné, sklíčidlo na dušení 500g 640kcal
Alcoholic beverage, beer, regular, all 502g 216kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients%3A%0A%2A%2A500g%20beef%20stew%20meat%2C%20cut%20into%20cubes%0A%2A%2A2%20onions%2C%20sliced%0A%2A%2A2%20cups%20beef%20broth%20or%20beef%20stock%0A%2A%2A2%20tablespoons%20brown%20sugar%20%28optional%29%0A%2A%2A2%20tablespoons%20vinegar%20%28red%20wine%20vinegar%20or%20apple%20cider%20vinegar%29%0A%2A%2ASalt%20and%20pepper%0A%2A%2AOlive%20oil%0AInstructions%3A%0A%2A%2AHeat%20olive%20oil%20in%20a%20large%20pot%20over%20medium-high%20heat.%0A%0ABrown%20the%20Beef%3A%0A%0AAdd%20the%20beef%20cubes%20to%20the%20pot%20and%20brown%20them%20on%20all%20sides.%20Remove%20the%20beef%20from%20the%20pot%20and%20set%20aside.%0ASaut%C3%A9%20Onions%3A%0A%0AIn%20the%20same%20pot%2C%20add%20the%20sliced%20onions%20and%20saut%C3%A9%20until%20softened%20and%20lightly%20caramelized%2C%20about%205-7%20minutes.%0AAdd%20Liquid%20and%20Seasonings%3A%0A%0AReturn%20the%20browned%20beef%20cubes%20to%20the%20pot%20with%20the%20onions.%0AAdd%20the%20beef%20broth%20%28or%20stock%29%2C%20brown%20sugar%20%28if%20using%29%2C%20and%20vinegar.%0ASeason%20with%20salt%20and%20pepper%20to%20taste.%0ASimmer%3A%0A%0ABring%20the%20mixture%20to%20a%20boil%2C%20then%20reduce%20the%20heat%20to%20low.%0ACover%20and%20simmer%20for%20about%202%20hours%2C%20or%20until%20the%20beef%20is%20tender%20and%20the%20sauce%20has%20thickened.%20Stir%20occasionally.%0AServe%3A%0A%0ATaste%20and%20adjust%20seasoning%20if%20needed.%0AServe%20hot%2C%20accompanied%20by%20crusty%20bread%20or%20French%20fries.

nutriční údaje
Velikost porce 436 g | ml
Množství na porci 249
1041
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.7g 7%
Nasycené tuky 2.3g 12%
Sodík 109mg 5%
Sacharidy celkem 13g 5%
Vláknina 0.9g 3%
Cukr 5.2g
Bílkoviny 28g 57%
Vitamin D 0.1mcg 1%
Vápník 37mg 3%
Železo 2.8mg 16%
Draslík 580mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 2.5 mcg 0%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.262 mg 20%
Niacin [B3] 6.965 mg 44%
Kyselina pantotenová [B5] 0.952 mg 19%
Vitamin B6 0.832 mg 49%
Kobalamin [B12] 2.9 mcg 0%
Floát [B9] 21.76 mcg 0%
Vitamin C 4.07 mg 5%
Vitamin D 0.125 mcg 1%
Vitamin E 0.224 mg 1%
Vitamin K 2.095 mcg 2%
Betain 23.308 mg 0%
Cholin 105.85 mg 19%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.8 g 5%
Sugars 5.2 g 10%
Vláknina 0.9 g 3%
Carbohydrate 8.1 g 0%
Čisté sacharidy 7.5g
aminokyseliny
živina Množství DV
Alanin 1.598 g 0%
Arginin 1.885 g 0%
Kyselina asparagová 2.573 g 0%
Cystein 0.291 g 0%
kyselina glutamová 4.627 g 0%
Glycin 1.24 g 0%
Histidin 0.904 g 0%
Izoleucin 1.198 g 0%
Leucin 2.264 g 0%
Lysin 2.466 g 0%
Metionin 0.794 g 0%
Fenylalanin 1.074 g 0%
Prolin 1.169 g 0%
Serin 1.079 g 0%
Treonin 1.243 g 0%
Tryptofan 0.319 g 0%
Tyrosin 0.971 g 0%
Valin 1.269 g 0%
Minerály
živina Množství DV
Vápník 36.83 mg 3%
Měď 0.15 mg 17%
Fluorid 56.08 mcg 0%
Železo 2.84 mg 16%
Hořčík 39.83 mg 9%
Mangan 0.1 mg 5%
Fosfor 300.45 mg 24%
Draslík 579.66 mg 12%
Selen 31.31 mcg 57%
Sodík 108.62 mg 5%
Zinek 6.9 mg 63%
další
živina Množství DV
Voda 261.751 g 0%
Popel 1.806 g 0%