Your Recipe
Turmeric Mango Smoothie
nutriční údaje | |
Velikost porce | 449 g | ml |
Množství na porci |
162 679 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.7g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 12mg | 1% |
Sacharidy celkem 41g | 15% |
Vláknina 4.6g | 17% |
Cukr 27g | |
Bílkoviny 2.1g | 4% |
Vitamin D 0mcg | 0% |
Vápník 23mg | 2% |
Železo 0.6mg | 3% |
Draslík 594mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 48.33 mcg | 5% |
Thiamin [B1] | 0.062 mg | 5% |
Riboflavin [B2] | 0.124 mg | 10% |
Niacin [B3] | 1.392 mg | 9% |
Kyselina pantotenová [B5] | 0.584 mg | 12% |
Vitamin B6 | 0.602 mg | 35% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 60.713 mcg | 0% |
Vitamin C | 40.993 mg | 46% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.877 mg | 6% |
Vitamin K | 4.12 mcg | 3% |
Betain | 0.018 mg | 0% |
Cholin | 18.71 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 41.2 g | 15% |
Sugars | 26.9 g | 54% |
Vláknina | 4.6 g | 17% |
Carbohydrate | 41.2 g | 0% |
Čisté sacharidy | 14.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.119 g | 0% |
Arginin | 0.088 g | 0% |
Kyselina asparagová | 0.216 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.273 g | 0% |
Glycin | 0.077 g | 0% |
Histidin | 0.113 g | 0% |
Izoleucin | 0.06 g | 0% |
Leucin | 0.128 g | 0% |
Lysin | 0.118 g | 0% |
Metionin | 0.017 g | 0% |
Fenylalanin | 0.085 g | 0% |
Prolin | 0.06 g | 0% |
Serin | 0.08 g | 0% |
Treonin | 0.061 g | 0% |
Tryptofan | 0.022 g | 0% |
Tyrosin | 0.025 g | 0% |
Valin | 0.095 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 22.89 mg | 2% |
Měď | 0.22 mg | 24% |
Fluorid | 173.65 mcg | 0% |
Železo | 0.56 mg | 3% |
Hořčík | 45.06 mg | 11% |
Mangan | 0.47 mg | 20% |
Fosfor | 39.83 mg | 3% |
Draslík | 593.58 mg | 13% |
Selen | 1.77 mcg | 3% |
Sodík | 11.74 mg | 1% |
Zinek | 0.3 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 403.058 g | 0% |
Popel | 1.583 g | 0% |